How many calories are in Lamb New Zealand (Fried)?

A 100g serving of Lamb New Zealand (Fried) has 208 calories. You'll also get 27.4g of protein per serving.

Is Lamb New Zealand (Fried) high in protein?

Lamb New Zealand (Fried) has 27.4g of protein per 100g, which is considered high. That means about 53% of its calories come from protein.

How much fat is in Lamb New Zealand (Fried)?

Lamb New Zealand (Fried) has 10.7g of total fat per 100g, which is considered moderate. Of that, 4.04g is saturated fat.

How many carbs are in Lamb New Zealand (Fried)?

Lamb New Zealand (Fried) contains 0.41g of carbohydrates per 100g.

What are the macros for Lamb New Zealand (Fried)?

Per 100g, Lamb New Zealand (Fried) has 208 calories, 27.4g protein, 0.41g carbs, and 10.7g fat.

How many calories in 3 oz cooked of Lamb New Zealand (Fried)?

A typical serving of Lamb New Zealand (Fried) (3 oz cooked, 85g) has 177 calories and 23.3g of protein.

Is Lamb New Zealand (Fried) good for weight loss?

Lamb New Zealand (Fried) comes in at 208 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍖

Lamb New Zealand (Fried)

Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried

Per 100g, Lamb New Zealand (Fried) has 208 calories, 27.4g protein, 0.4g carbs, and 10.7g fat.

Lamb New Zealand (Fried) has 208 calories per 100g with 27.4g of protein, 0.41g of carbohydrates, 10.7g of fat. It's packed with protein and a good source of potassium. It is also high in saturated fat with 4.04g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

177kcal

Protein

23g

Carbs

0.35g

Fat

9.1g

✨Nutritional Highlights

💪

High-protein: 53% of calories come from protein (27.4g per 100g)

⭐

Excellent source of Vitamin B12 (77% DV), Protein (55% DV), Niacin (B3) (42% DV), Zinc (32% DV)

🥑

Contains 10.7g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in saturated fat with 4.04g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 85mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	208kcal	10%
Protein	27g	55%
Total Fat	11g	14%
Saturated Fat	4.0g	20%
Trans Fat	0.38g	—
Cholesterol	85mg	28%
Carbohydrates	0.41g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

177kcal

23.3gprotein

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❓Frequently Asked Questions

How many calories are in Lamb New Zealand (Fried)?: A 100g serving of Lamb New Zealand (Fried) has 208 calories. You'll also get 27.4g of protein per serving.
Is Lamb New Zealand (Fried) high in protein?: Lamb New Zealand (Fried) has 27.4g of protein per 100g, which is considered high. That means about 53% of its calories come from protein.
How much fat is in Lamb New Zealand (Fried)?: Lamb New Zealand (Fried) has 10.7g of total fat per 100g, which is considered moderate. Of that, 4.04g is saturated fat.
How many carbs are in Lamb New Zealand (Fried)?: Lamb New Zealand (Fried) contains 0.41g of carbohydrates per 100g.
What are the macros for Lamb New Zealand (Fried)?: Per 100g, Lamb New Zealand (Fried) has 208 calories, 27.4g protein, 0.41g carbs, and 10.7g fat.
How many calories in 3 oz cooked of Lamb New Zealand (Fried)?: A typical serving of Lamb New Zealand (Fried) (3 oz cooked, 85g) has 177 calories and 23.3g of protein.
Is Lamb New Zealand (Fried) good for weight loss?: Lamb New Zealand (Fried) comes in at 208 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.