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Lamb New Zealand Imported Loin Chop Separable Lean Only
Lamb, New Zealand, imported, loin chop, separable lean only, raw
Calories
142kcal
Protein
20g
Carbs
0g
Fat
6.9g
✨Nutritional Highlights
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High-protein: 56% of calories come from protein (20g per 100g)
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Excellent source of Vitamin B12 (79% DV), Protein (40% DV), Niacin (B3) (34% DV), Zinc (24% DV)
⚔️Compare Lamb New Zealand Imported Loin Chop Separable Lean Only
See how Lamb New Zealand Imported Loin Chop Separable Lean Only stacks up against similar foods
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vs Bison Ground Grass-fed Grass Fed Cooked
179 kcal • 25.4g protein
vs Bison Ground Grass-fed
146 kcal • 20.2g protein
vs Game Meat Antelope Roasted
150 kcal • 29.4g protein
vs Game Meat Antelope
114 kcal • 22.4g protein
vs Game Meat Bear Simmered
259 kcal • 32.4g protein
vs Game Meat Bear
161 kcal • 20.1g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142kcal | 7% |
| Protein | 20g | 40% |
| Total Fat | 6.9g | 9% |
| Saturated Fat | 2.8g | 14% |
| Trans Fat | 0.25g | — |
| Cholesterol | 66mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 77mg | 3% |
| Calcium | 18mg | 1% |
| Iron | 1.5mg | 8% |
| Potassium | 327mg | 7% |
| Vitamin A | 5.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.22mg | 1% |
| Vitamin B6 | 0.16mg | 9% |
| Vitamin B12 | 1.9mcg | 79% |
| Thiamin (B1) | 0.12mg | 10% |
| Riboflavin (B2) | 0.15mg | 12% |
| Niacin (B3) | 5.4mg | 34% |
| Phosphorus | 189mg | 15% |
| Magnesium | 23mg | 5% |
| Zinc | 2.7mg | 24% |
| Copper | 0.12mg | 13% |
| Manganese | <0.1mg | 0% |
| Selenium | 5.5mcg | 10% |
⚖️Common Serving Sizes
1 undetermined
115g
163kcal
23gprotein
4 undetermined
113g
160kcal
22.6gprotein
🍽️More in Lamb, Veal, and Game Products
Bison Ground Grass-fed Grass Fed Cooked
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Game Meat Antelope Roasted
150 kcal
Game Meat Antelope
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Game Meat Bear Simmered
259 kcal
Game Meat Bear
161 kcal
Game Meat Beaver Roasted
212 kcal
Game Meat Beaver
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Game Meat Beefalo Composite Of Cuts Roasted
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Game Meat Beefalo Composite Of Cuts
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Game Meat Bison Chuck Shoulder Clod Separable Lean Only Braised
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Game Meat Bison Chuck Shoulder Clod Separable Lean Only
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Data from USDA FoodData Central. Values per 100g.