How many calories are in Lamb New Zealand (Raw)?

A 100g serving of Lamb New Zealand (Raw) has 142 calories. You'll also get 20g of protein per serving.

Is Lamb New Zealand (Raw) high in protein?

Lamb New Zealand (Raw) has 20g of protein per 100g, which is considered high. That means about 56% of its calories come from protein.

How much fat is in Lamb New Zealand (Raw)?

Lamb New Zealand (Raw) has 6.88g of total fat per 100g, which is considered moderate. Of that, 2.76g is saturated fat.

How many carbs are in Lamb New Zealand (Raw)?

Lamb New Zealand (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Lamb New Zealand (Raw)?

A typical serving of Lamb New Zealand (Raw) (4 oz raw, 110g) has 156 calories and 22g of protein.

Is Lamb New Zealand (Raw) good for weight loss?

Lamb New Zealand (Raw) is a solid option if you're trying to lose weight. At just 142 calories with 20g of protein per 100g, it keeps you full without packing on the calories.

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Lamb New Zealand (Raw)

Lamb, New Zealand, imported, loin chop, separable lean only, raw

Per 100g, Lamb New Zealand (Raw) has 142 calories, 20g protein, 0g carbs, and 6.9g fat.

Lamb New Zealand (Raw) has 142 calories per 100g with 20g of protein, 0g of carbohydrates, 6.88g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 66mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

156kcal

Protein

22g

Carbs

Fat

7.6g

✨Nutritional Highlights

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High-protein: 56% of calories come from protein (20g per 100g)

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Excellent source of Vitamin B12 (79% DV), Protein (40% DV), Niacin (B3) (34% DV), Zinc (24% DV)

⚠️Things to Watch

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Relatively high in cholesterol at 66mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	142kcal	7%
Protein	20g	40%
Total Fat	6.9g	9%
Saturated Fat	2.8g	14%
Trans Fat	0.25g	—
Cholesterol	66mg	22%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

156kcal

22gprotein

1 undetermined

115g

163kcal

23gprotein

4 undetermined

113g

160kcal

22.6gprotein

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🧠Rich in Vitamin B12

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🥩Low carb

15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Lamb New Zealand (Raw)?: A 100g serving of Lamb New Zealand (Raw) has 142 calories. You'll also get 20g of protein per serving.
Is Lamb New Zealand (Raw) high in protein?: Lamb New Zealand (Raw) has 20g of protein per 100g, which is considered high. That means about 56% of its calories come from protein.
How much fat is in Lamb New Zealand (Raw)?: Lamb New Zealand (Raw) has 6.88g of total fat per 100g, which is considered moderate. Of that, 2.76g is saturated fat.
How many carbs are in Lamb New Zealand (Raw)?: Lamb New Zealand (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Lamb New Zealand (Raw)?: Per 100g, Lamb New Zealand (Raw) has 142 calories, 20g protein, 0g carbs, and 6.88g fat.
How many calories in 4 oz raw of Lamb New Zealand (Raw)?: A typical serving of Lamb New Zealand (Raw) (4 oz raw, 110g) has 156 calories and 22g of protein.
Is Lamb New Zealand (Raw) good for weight loss?: Lamb New Zealand (Raw) is a solid option if you're trying to lose weight. At just 142 calories with 20g of protein per 100g, it keeps you full without packing on the calories.