Lamb New Zealand (Roasted)
Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted
Per 100g, Lamb New Zealand (Roasted) has 162 calories, 25.5g protein, 0g carbs, and 6.7g fat.
Lamb New Zealand (Roasted) has 162 calories per 100g with 25.5g of protein, 0g of carbohydrates, 6.7g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 78mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 63% of calories come from protein (25.5g per 100g)
Excellent source of Vitamin B12 (68% DV), Protein (51% DV), Niacin (B3) (40% DV), Zinc (27% DV)
Contains 6.7g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 78mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162kcal | 8% |
| Protein | 26g | 51% |
| Total Fat | 6.7g | 9% |
| Saturated Fat | 2.5g | 13% |
| Trans Fat | 0.25g | — |
| Cholesterol | 78mg | 26% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Lamb New Zealand (Roasted)?
- A 100g serving of Lamb New Zealand (Roasted) has 162 calories. You'll also get 25.5g of protein per serving.
- Is Lamb New Zealand (Roasted) high in protein?
- Lamb New Zealand (Roasted) has 25.5g of protein per 100g, which is considered high. That means about 63% of its calories come from protein.
- How much fat is in Lamb New Zealand (Roasted)?
- Lamb New Zealand (Roasted) has 6.7g of total fat per 100g, which is considered moderate. Of that, 2.51g is saturated fat.
- How many carbs are in Lamb New Zealand (Roasted)?
- Lamb New Zealand (Roasted) contains 0g of carbohydrates per 100g.
- What are the macros for Lamb New Zealand (Roasted)?
- Per 100g, Lamb New Zealand (Roasted) has 162 calories, 25.5g protein, 0g carbs, and 6.7g fat.
- How many calories in 3 oz cooked of Lamb New Zealand (Roasted)?
- A typical serving of Lamb New Zealand (Roasted) (3 oz cooked, 85g) has 138 calories and 21.7g of protein.
- Is Lamb New Zealand (Roasted) good for weight loss?
- Lamb New Zealand (Roasted) comes in at 162 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.