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Lamb New Zealand Imported Loin Saddle Separable Lean Only Raw
Lamb, New Zealand, imported, loin saddle, separable lean only, raw
Calories
131kcal
Protein
21g
Carbs
0g
Fat
5.3g
✨Nutritional Highlights
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High-protein: 64% of calories come from protein (20.9g per 100g)
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Excellent source of Vitamin B12 (47% DV), Protein (42% DV), Niacin (B3) (37% DV), Zinc (23% DV)
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Contains 5.32g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Lamb New Zealand Imported Loin Saddle Separable Lean Only Raw
See how Lamb New Zealand Imported Loin Saddle Separable Lean Only Raw stacks up against similar foods
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vs Bison Ground Grass-fed Grass Fed Cooked
179 kcal • 25.4g protein
vs Bison Ground Grass-fed
146 kcal • 20.2g protein
vs Game Meat Antelope Roasted
150 kcal • 29.4g protein
vs Game Meat Antelope
114 kcal • 22.4g protein
vs Game Meat Bear Simmered
259 kcal • 32.4g protein
vs Game Meat Bear
161 kcal • 20.1g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 131kcal | 7% |
| Protein | 21g | 42% |
| Total Fat | 5.3g | 7% |
| Saturated Fat | 2.0g | 10% |
| Trans Fat | 0.22g | — |
| Cholesterol | 66mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 75mg | 3% |
| Calcium | 7.0mg | 1% |
| Iron | 1.5mg | 9% |
| Potassium | 356mg | 8% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.22mg | 1% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 1.1mcg | 47% |
| Thiamin (B1) | 0.12mg | 10% |
| Riboflavin (B2) | 0.14mg | 10% |
| Niacin (B3) | 5.9mg | 37% |
| Phosphorus | 193mg | 15% |
| Magnesium | 24mg | 6% |
| Zinc | 2.5mg | 23% |
| Copper | 0.12mg | 13% |
| Manganese | <0.1mg | 0% |
| Selenium | 4.2mcg | 8% |
⚖️Common Serving Sizes
4 undetermined
113g
148kcal
23.6gprotein
🍽️More in Lamb, Veal, and Game Products
Bison Ground Grass-fed Grass Fed Cooked
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Game Meat Antelope Roasted
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Game Meat Bear Simmered
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Game Meat Bear
161 kcal
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Data from USDA FoodData Central. Values per 100g.