How many calories are in Lamb New Zealand (Raw)?

A 100g serving of Lamb New Zealand (Raw) has 131 calories. You'll also get 20.9g of protein per serving.

Is Lamb New Zealand (Raw) high in protein?

Lamb New Zealand (Raw) has 20.9g of protein per 100g, which is considered high. That means about 64% of its calories come from protein.

How much fat is in Lamb New Zealand (Raw)?

Lamb New Zealand (Raw) has 5.32g of total fat per 100g, which is considered moderate. Of that, 1.96g is saturated fat.

How many carbs are in Lamb New Zealand (Raw)?

Lamb New Zealand (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Lamb New Zealand (Raw)?

A typical serving of Lamb New Zealand (Raw) (4 oz raw, 110g) has 144 calories and 23g of protein.

Is Lamb New Zealand (Raw) good for weight loss?

Lamb New Zealand (Raw) is a solid option if you're trying to lose weight. At just 131 calories with 20.9g of protein per 100g, it keeps you full without packing on the calories.

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Lamb New Zealand (Raw)

Lamb, New Zealand, imported, loin saddle, separable lean only, raw

Per 100g, Lamb New Zealand (Raw) has 131 calories, 20.9g protein, 0g carbs, and 5.3g fat.

Lamb New Zealand (Raw) has 131 calories per 100g with 20.9g of protein, 0g of carbohydrates, 5.32g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 66mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

144kcal

Protein

23g

Carbs

Fat

5.9g

✨Nutritional Highlights

💪

High-protein: 64% of calories come from protein (20.9g per 100g)

⭐

Excellent source of Vitamin B12 (47% DV), Protein (42% DV), Niacin (B3) (37% DV), Zinc (23% DV)

🥑

Contains 5.32g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

Relatively high in cholesterol at 66mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	131kcal	7%
Protein	21g	42%
Total Fat	5.3g	7%
Saturated Fat	2.0g	10%
Trans Fat	0.22g	—
Cholesterol	66mg	22%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

144kcal

23gprotein

4 undetermined

113g

148kcal

23.6gprotein

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🥩Low carb

15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Lamb New Zealand (Raw)?: A 100g serving of Lamb New Zealand (Raw) has 131 calories. You'll also get 20.9g of protein per serving.
Is Lamb New Zealand (Raw) high in protein?: Lamb New Zealand (Raw) has 20.9g of protein per 100g, which is considered high. That means about 64% of its calories come from protein.
How much fat is in Lamb New Zealand (Raw)?: Lamb New Zealand (Raw) has 5.32g of total fat per 100g, which is considered moderate. Of that, 1.96g is saturated fat.
How many carbs are in Lamb New Zealand (Raw)?: Lamb New Zealand (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Lamb New Zealand (Raw)?: Per 100g, Lamb New Zealand (Raw) has 131 calories, 20.9g protein, 0g carbs, and 5.32g fat.
How many calories in 4 oz raw of Lamb New Zealand (Raw)?: A typical serving of Lamb New Zealand (Raw) (4 oz raw, 110g) has 144 calories and 23g of protein.
Is Lamb New Zealand (Raw) good for weight loss?: Lamb New Zealand (Raw) is a solid option if you're trying to lose weight. At just 131 calories with 20.9g of protein per 100g, it keeps you full without packing on the calories.