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Lamb New Zealand Imported Neck Chops Separable Lean And Fat
Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised
Calories
307kcal
Protein
29g
Carbs
<0.1g
Fat
21g
✨Nutritional Highlights
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High-protein: 37% of calories come from protein (28.5g per 100g)
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Excellent source of Vitamin B12 (77% DV), Protein (57% DV), Zinc (47% DV), Saturated Fat (44% DV)
⚔️Compare Lamb New Zealand Imported Neck Chops Separable Lean And Fat
See how Lamb New Zealand Imported Neck Chops Separable Lean And Fat stacks up against similar foods
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vs Bison Ground Grass-fed Grass Fed Cooked
179 kcal • 25.4g protein
vs Bison Ground Grass-fed
146 kcal • 20.2g protein
vs Game Meat Antelope Roasted
150 kcal • 29.4g protein
vs Game Meat Antelope
114 kcal • 22.4g protein
vs Game Meat Bear Simmered
259 kcal • 32.4g protein
vs Game Meat Bear
161 kcal • 20.1g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 307kcal | 15% |
| Protein | 29g | 57% |
| Total Fat | 21g | 27% |
| Saturated Fat | 8.7g | 44% |
| Trans Fat | 0.95g | — |
| Cholesterol | 116mg | 39% |
| Carbohydrates | <0.1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 91mg | 4% |
| Calcium | 52mg | 4% |
| Iron | 2.1mg | 12% |
| Potassium | 276mg | 6% |
| Vitamin A | 13mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.62mg | 4% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 1.9mcg | 77% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | 0.13mg | 10% |
| Niacin (B3) | 3.9mg | 24% |
| Phosphorus | 183mg | 15% |
| Magnesium | 21mg | 5% |
| Zinc | 5.2mg | 47% |
| Copper | 0.11mg | 13% |
| Manganese | <0.1mg | 0% |
| Selenium | 7.2mcg | 13% |
⚖️Common Serving Sizes
3 undetermined
85g
261kcal
24.2gprotein
🍽️More in Lamb, Veal, and Game Products
Bison Ground Grass-fed Grass Fed Cooked
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Game Meat Antelope Roasted
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Game Meat Bear Simmered
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Game Meat Bear
161 kcal
Game Meat Beaver Roasted
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Game Meat Beefalo Composite Of Cuts Roasted
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Data from USDA FoodData Central. Values per 100g.