How many calories are in Lamb New Zealand (Cooked)?

A 100g serving of Lamb New Zealand (Cooked) has 307 calories. You'll also get 28.5g of protein per serving.

Is Lamb New Zealand (Cooked) high in protein?

Lamb New Zealand (Cooked) has 28.5g of protein per 100g, which is considered high. That means about 37% of its calories come from protein.

How much fat is in Lamb New Zealand (Cooked)?

Lamb New Zealand (Cooked) has 21.4g of total fat per 100g, which is considered high. Of that, 8.74g is saturated fat.

How many carbs are in Lamb New Zealand (Cooked)?

Lamb New Zealand (Cooked) contains 0.03g of carbohydrates per 100g.

What are the macros for Lamb New Zealand (Cooked)?

Per 100g, Lamb New Zealand (Cooked) has 307 calories, 28.5g protein, 0.03g carbs, and 21.4g fat.

How many calories in 3 oz cooked of Lamb New Zealand (Cooked)?

A typical serving of Lamb New Zealand (Cooked) (3 oz cooked, 85g) has 261 calories and 24.2g of protein.

Is Lamb New Zealand (Cooked) good for weight loss?

Lamb New Zealand (Cooked) comes in at 307 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍖

Lamb New Zealand (Cooked)

Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised

Per 100g, Lamb New Zealand (Cooked) has 307 calories, 28.5g protein, 0g carbs, and 21.4g fat.

Lamb New Zealand (Cooked) has 307 calories per 100g with 28.5g of protein, 0.03g of carbohydrates, 21.4g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 8.74g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

261kcal

Protein

24g

Carbs

<0.1g

Fat

18g

✨Nutritional Highlights

💪

High-protein: 37% of calories come from protein (28.5g per 100g)

⭐

Excellent source of Vitamin B12 (77% DV), Protein (57% DV), Zinc (47% DV), Saturated Fat (44% DV)

⚠️Things to Watch

•

High in saturated fat with 8.74g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 116mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	307kcal	15%
Protein	29g	57%
Total Fat	21g	27%
Saturated Fat	8.7g	44%
Trans Fat	0.95g	—
Cholesterol	116mg	39%
Carbohydrates	<0.1g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

261kcal

24.2gprotein

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❓Frequently Asked Questions

How many calories are in Lamb New Zealand (Cooked)?: A 100g serving of Lamb New Zealand (Cooked) has 307 calories. You'll also get 28.5g of protein per serving.
Is Lamb New Zealand (Cooked) high in protein?: Lamb New Zealand (Cooked) has 28.5g of protein per 100g, which is considered high. That means about 37% of its calories come from protein.
How much fat is in Lamb New Zealand (Cooked)?: Lamb New Zealand (Cooked) has 21.4g of total fat per 100g, which is considered high. Of that, 8.74g is saturated fat.
How many carbs are in Lamb New Zealand (Cooked)?: Lamb New Zealand (Cooked) contains 0.03g of carbohydrates per 100g.
What are the macros for Lamb New Zealand (Cooked)?: Per 100g, Lamb New Zealand (Cooked) has 307 calories, 28.5g protein, 0.03g carbs, and 21.4g fat.
How many calories in 3 oz cooked of Lamb New Zealand (Cooked)?: A typical serving of Lamb New Zealand (Cooked) (3 oz cooked, 85g) has 261 calories and 24.2g of protein.
Is Lamb New Zealand (Cooked) good for weight loss?: Lamb New Zealand (Cooked) comes in at 307 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.