How many calories are in Lamb New Zealand (Raw)?

A 100g serving of Lamb New Zealand (Raw) has 231 calories. You'll also get 17.4g of protein per serving.

Is Lamb New Zealand (Raw) high in protein?

Lamb New Zealand (Raw) has 17.4g of protein per 100g, which is considered moderate. That means about 30% of its calories come from protein.

How much fat is in Lamb New Zealand (Raw)?

Lamb New Zealand (Raw) has 17.9g of total fat per 100g, which is considered moderate. Of that, 7.51g is saturated fat.

How many carbs are in Lamb New Zealand (Raw)?

Lamb New Zealand (Raw) contains 0.14g of carbohydrates per 100g.

What are the macros for Lamb New Zealand (Raw)?

Per 100g, Lamb New Zealand (Raw) has 231 calories, 17.4g protein, 0.14g carbs, and 17.9g fat.

How many calories in 4 oz raw of Lamb New Zealand (Raw)?

A typical serving of Lamb New Zealand (Raw) (4 oz raw, 110g) has 254 calories and 19.1g of protein.

Is Lamb New Zealand (Raw) good for weight loss?

Lamb New Zealand (Raw) comes in at 231 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍖

Lamb New Zealand (Raw)

Lamb, New Zealand, imported, neck chops, separable lean and fat, raw

Per 100g, Lamb New Zealand (Raw) has 231 calories, 17.4g protein, 0.1g carbs, and 17.9g fat.

Lamb New Zealand (Raw) has 231 calories per 100g with 17.4g of protein, 0.14g of carbohydrates, 17.9g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 7.51g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

254kcal

Protein

19g

Carbs

0.15g

Fat

20g

✨Nutritional Highlights

💪

High-protein: 30% of calories come from protein (17.4g per 100g)

⭐

Excellent source of Vitamin B12 (105% DV), Saturated Fat (38% DV), Protein (35% DV), Zinc (28% DV)

⚠️Things to Watch

•

High in saturated fat with 7.51g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 72mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	231kcal	12%
Protein	17g	35%
Total Fat	18g	23%
Saturated Fat	7.5g	38%
Trans Fat	0.85g	—
Cholesterol	72mg	24%
Carbohydrates	0.14g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

254kcal

19.1gprotein

4 undetermined

113g

261kcal

19.7gprotein

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❓Frequently Asked Questions

How many calories are in Lamb New Zealand (Raw)?: A 100g serving of Lamb New Zealand (Raw) has 231 calories. You'll also get 17.4g of protein per serving.
Is Lamb New Zealand (Raw) high in protein?: Lamb New Zealand (Raw) has 17.4g of protein per 100g, which is considered moderate. That means about 30% of its calories come from protein.
How much fat is in Lamb New Zealand (Raw)?: Lamb New Zealand (Raw) has 17.9g of total fat per 100g, which is considered moderate. Of that, 7.51g is saturated fat.
How many carbs are in Lamb New Zealand (Raw)?: Lamb New Zealand (Raw) contains 0.14g of carbohydrates per 100g.
What are the macros for Lamb New Zealand (Raw)?: Per 100g, Lamb New Zealand (Raw) has 231 calories, 17.4g protein, 0.14g carbs, and 17.9g fat.
How many calories in 4 oz raw of Lamb New Zealand (Raw)?: A typical serving of Lamb New Zealand (Raw) (4 oz raw, 110g) has 254 calories and 19.1g of protein.
Is Lamb New Zealand (Raw) good for weight loss?: Lamb New Zealand (Raw) comes in at 231 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.