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Lamb New Zealand Imported Neck Chops Separable Lean Only
Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised
Calories
264kcal
Protein
31g
Carbs
0g
Fat
15g
✨Nutritional Highlights
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High-protein: 48% of calories come from protein (31.4g per 100g)
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Excellent source of Vitamin B12 (83% DV), Protein (63% DV), Zinc (52% DV), Cholesterol (40% DV)
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Contains 15.4g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Lamb New Zealand Imported Neck Chops Separable Lean Only
See how Lamb New Zealand Imported Neck Chops Separable Lean Only stacks up against similar foods
🍖🍖🍖🍖🍖🍖
vs Bison Ground Grass-fed Grass Fed Cooked
179 kcal • 25.4g protein
vs Bison Ground Grass-fed
146 kcal • 20.2g protein
vs Game Meat Antelope Roasted
150 kcal • 29.4g protein
vs Game Meat Antelope
114 kcal • 22.4g protein
vs Game Meat Bear Simmered
259 kcal • 32.4g protein
vs Game Meat Bear
161 kcal • 20.1g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 264kcal | 13% |
| Protein | 31g | 63% |
| Total Fat | 15g | 20% |
| Saturated Fat | 6.1g | 30% |
| Trans Fat | 0.54g | — |
| Cholesterol | 121mg | 40% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 97mg | 4% |
| Calcium | 58mg | 4% |
| Iron | 2.3mg | 13% |
| Potassium | 289mg | 6% |
| Vitamin A | 8.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.57mg | 4% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 2.0mcg | 83% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | 0.14mg | 11% |
| Niacin (B3) | 4.2mg | 26% |
| Phosphorus | 194mg | 16% |
| Magnesium | 22mg | 5% |
| Zinc | 5.7mg | 52% |
| Copper | 0.12mg | 14% |
| Manganese | <0.1mg | 0% |
| Selenium | 7.8mcg | 14% |
⚖️Common Serving Sizes
3 undetermined
85g
224kcal
26.7gprotein
🍽️More in Lamb, Veal, and Game Products
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Game Meat Bear Simmered
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Data from USDA FoodData Central. Values per 100g.