How many calories are in Lamb New Zealand (Cooked)?

A 100g serving of Lamb New Zealand (Cooked) has 264 calories. You'll also get 31.4g of protein per serving.

Is Lamb New Zealand (Cooked) high in protein?

Lamb New Zealand (Cooked) has 31.4g of protein per 100g, which is considered high. That means about 48% of its calories come from protein.

How much fat is in Lamb New Zealand (Cooked)?

Lamb New Zealand (Cooked) has 15.4g of total fat per 100g, which is considered moderate. Of that, 6.08g is saturated fat.

How many carbs are in Lamb New Zealand (Cooked)?

Lamb New Zealand (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Lamb New Zealand (Cooked)?

A typical serving of Lamb New Zealand (Cooked) (3 oz cooked, 85g) has 224 calories and 26.7g of protein.

Is Lamb New Zealand (Cooked) good for weight loss?

Lamb New Zealand (Cooked) comes in at 264 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍖

Lamb New Zealand (Cooked)

Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised

Per 100g, Lamb New Zealand (Cooked) has 264 calories, 31.4g protein, 0g carbs, and 15.4g fat.

Lamb New Zealand (Cooked) has 264 calories per 100g with 31.4g of protein, 0g of carbohydrates, 15.4g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 6.08g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

224kcal

Protein

27g

Carbs

Fat

13g

✨Nutritional Highlights

💪

High-protein: 48% of calories come from protein (31.4g per 100g)

⭐

Excellent source of Vitamin B12 (83% DV), Protein (63% DV), Zinc (52% DV), Cholesterol (40% DV)

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Contains 15.4g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in saturated fat with 6.08g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 121mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	264kcal	13%
Protein	31g	63%
Total Fat	15g	20%
Saturated Fat	6.1g	30%
Trans Fat	0.54g	—
Cholesterol	121mg	40%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

224kcal

26.7gprotein

📰Related Articles

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❓Frequently Asked Questions

How many calories are in Lamb New Zealand (Cooked)?: A 100g serving of Lamb New Zealand (Cooked) has 264 calories. You'll also get 31.4g of protein per serving.
Is Lamb New Zealand (Cooked) high in protein?: Lamb New Zealand (Cooked) has 31.4g of protein per 100g, which is considered high. That means about 48% of its calories come from protein.
How much fat is in Lamb New Zealand (Cooked)?: Lamb New Zealand (Cooked) has 15.4g of total fat per 100g, which is considered moderate. Of that, 6.08g is saturated fat.
How many carbs are in Lamb New Zealand (Cooked)?: Lamb New Zealand (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Lamb New Zealand (Cooked)?: Per 100g, Lamb New Zealand (Cooked) has 264 calories, 31.4g protein, 0g carbs, and 15.4g fat.
How many calories in 3 oz cooked of Lamb New Zealand (Cooked)?: A typical serving of Lamb New Zealand (Cooked) (3 oz cooked, 85g) has 224 calories and 26.7g of protein.
Is Lamb New Zealand (Cooked) good for weight loss?: Lamb New Zealand (Cooked) comes in at 264 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.