How many calories are in Lamb New Zealand (Raw)?

A 100g serving of Lamb New Zealand (Raw) has 151 calories. You'll also get 19.8g of protein per serving.

Is Lamb New Zealand (Raw) high in protein?

Lamb New Zealand (Raw) has 19.8g of protein per 100g, which is considered moderate. That means about 52% of its calories come from protein.

How much fat is in Lamb New Zealand (Raw)?

Lamb New Zealand (Raw) has 7.97g of total fat per 100g, which is considered moderate. Of that, 3.12g is saturated fat.

How many carbs are in Lamb New Zealand (Raw)?

Lamb New Zealand (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Lamb New Zealand (Raw)?

A typical serving of Lamb New Zealand (Raw) (4 oz raw, 110g) has 166 calories and 21.8g of protein.

Is Lamb New Zealand (Raw) good for weight loss?

Lamb New Zealand (Raw) comes in at 151 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍖

Lamb New Zealand (Raw)

Lamb, New Zealand, imported, neck chops, separable lean only, raw

Per 100g, Lamb New Zealand (Raw) has 151 calories, 19.8g protein, 0g carbs, and 8g fat.

Lamb New Zealand (Raw) has 151 calories per 100g with 19.8g of protein, 0g of carbohydrates, 7.97g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 71mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

166kcal

Protein

22g

Carbs

Fat

8.8g

✨Nutritional Highlights

💪

High-protein: 52% of calories come from protein (19.8g per 100g)

⭐

Excellent source of Vitamin B12 (120% DV), Protein (40% DV), Zinc (32% DV), Niacin (B3) (27% DV)

🥑

Contains 7.97g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

Relatively high in cholesterol at 71mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	151kcal	8%
Protein	20g	40%
Total Fat	8.0g	10%
Saturated Fat	3.1g	16%
Trans Fat	0.26g	—
Cholesterol	71mg	24%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

166kcal

21.8gprotein

4 undetermined

113g

171kcal

22.4gprotein

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❓Frequently Asked Questions

How many calories are in Lamb New Zealand (Raw)?: A 100g serving of Lamb New Zealand (Raw) has 151 calories. You'll also get 19.8g of protein per serving.
Is Lamb New Zealand (Raw) high in protein?: Lamb New Zealand (Raw) has 19.8g of protein per 100g, which is considered moderate. That means about 52% of its calories come from protein.
How much fat is in Lamb New Zealand (Raw)?: Lamb New Zealand (Raw) has 7.97g of total fat per 100g, which is considered moderate. Of that, 3.12g is saturated fat.
How many carbs are in Lamb New Zealand (Raw)?: Lamb New Zealand (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Lamb New Zealand (Raw)?: Per 100g, Lamb New Zealand (Raw) has 151 calories, 19.8g protein, 0g carbs, and 7.97g fat.
How many calories in 4 oz raw of Lamb New Zealand (Raw)?: A typical serving of Lamb New Zealand (Raw) (4 oz raw, 110g) has 166 calories and 21.8g of protein.
Is Lamb New Zealand (Raw) good for weight loss?: Lamb New Zealand (Raw) comes in at 151 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.