How many calories are in Lamb New Zealand (Raw)?

A 100g serving of Lamb New Zealand (Raw) has 252 calories. You'll also get 16.9g of protein per serving.

Is Lamb New Zealand (Raw) high in protein?

Lamb New Zealand (Raw) has 16.9g of protein per 100g, which is considered moderate. That means about 27% of its calories come from protein.

How much fat is in Lamb New Zealand (Raw)?

Lamb New Zealand (Raw) has 20.4g of total fat per 100g, which is considered high. Of that, 8.21g is saturated fat.

How many carbs are in Lamb New Zealand (Raw)?

Lamb New Zealand (Raw) contains 0.2g of carbohydrates per 100g.

How many calories in 4 oz raw of Lamb New Zealand (Raw)?

A typical serving of Lamb New Zealand (Raw) (4 oz raw, 110g) has 277 calories and 18.6g of protein.

Is Lamb New Zealand (Raw) good for weight loss?

Lamb New Zealand (Raw) comes in at 252 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍖

Lamb New Zealand (Raw)

Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw

Per 100g, Lamb New Zealand (Raw) has 252 calories, 16.9g protein, 0.2g carbs, and 20.4g fat.

Lamb New Zealand (Raw) has 252 calories per 100g with 16.9g of protein, 0.2g of carbohydrates, 20.4g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 8.21g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

277kcal

Protein

19g

Carbs

0.22g

Fat

22g

✨Nutritional Highlights

⭐

Excellent source of Vitamin B12 (83% DV), Saturated Fat (41% DV), Protein (34% DV), Zinc (29% DV)

⚠️Things to Watch

•

High in saturated fat with 8.21g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 61mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	252kcal	13%
Protein	17g	34%
Total Fat	20g	26%
Saturated Fat	8.2g	41%
Trans Fat	0.95g	—
Cholesterol	61mg	20%
Carbohydrates	0.20g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

277kcal

18.6gprotein

4 undetermined

113g

285kcal

19.1gprotein

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❓Frequently Asked Questions

How many calories are in Lamb New Zealand (Raw)?: A 100g serving of Lamb New Zealand (Raw) has 252 calories. You'll also get 16.9g of protein per serving.
Is Lamb New Zealand (Raw) high in protein?: Lamb New Zealand (Raw) has 16.9g of protein per 100g, which is considered moderate. That means about 27% of its calories come from protein.
How much fat is in Lamb New Zealand (Raw)?: Lamb New Zealand (Raw) has 20.4g of total fat per 100g, which is considered high. Of that, 8.21g is saturated fat.
How many carbs are in Lamb New Zealand (Raw)?: Lamb New Zealand (Raw) contains 0.2g of carbohydrates per 100g.
What are the macros for Lamb New Zealand (Raw)?: Per 100g, Lamb New Zealand (Raw) has 252 calories, 16.9g protein, 0.2g carbs, and 20.4g fat.
How many calories in 4 oz raw of Lamb New Zealand (Raw)?: A typical serving of Lamb New Zealand (Raw) (4 oz raw, 110g) has 277 calories and 18.6g of protein.
Is Lamb New Zealand (Raw) good for weight loss?: Lamb New Zealand (Raw) comes in at 252 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.