How many calories are in Lamb New Zealand (Raw)?

A 100g serving of Lamb New Zealand (Raw) has 143 calories. You'll also get 20.2g of protein per serving.

Is Lamb New Zealand (Raw) high in protein?

Lamb New Zealand (Raw) has 20.2g of protein per 100g, which is considered high. That means about 57% of its calories come from protein.

How much fat is in Lamb New Zealand (Raw)?

Lamb New Zealand (Raw) has 6.88g of total fat per 100g, which is considered moderate. Of that, 2.12g is saturated fat.

How many carbs are in Lamb New Zealand (Raw)?

Lamb New Zealand (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Lamb New Zealand (Raw)?

A typical serving of Lamb New Zealand (Raw) (4 oz raw, 110g) has 157 calories and 22.2g of protein.

Is Lamb New Zealand (Raw) good for weight loss?

Lamb New Zealand (Raw) is a solid option if you're trying to lose weight. At just 143 calories with 20.2g of protein per 100g, it keeps you full without packing on the calories.

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Lamb New Zealand (Raw)

Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw

Per 100g, Lamb New Zealand (Raw) has 143 calories, 20.2g protein, 0g carbs, and 6.9g fat.

Lamb New Zealand (Raw) has 143 calories per 100g with 20.2g of protein, 0g of carbohydrates, 6.88g of fat. It's packed with protein and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

157kcal

Protein

22g

Carbs

Fat

7.6g

✨Nutritional Highlights

💪

High-protein: 57% of calories come from protein (20.2g per 100g)

⭐

Excellent source of Vitamin B12 (99% DV), Protein (40% DV), Zinc (35% DV), Niacin (B3) (33% DV)

🥑

Contains 6.88g of fat with only 31% saturated — a good balance of healthy fats for nutrient absorption and satiety

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	143kcal	7%
Protein	20g	40%
Total Fat	6.9g	9%
Saturated Fat	2.1g	11%
Trans Fat	0.13g	—
Cholesterol	58mg	19%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

157kcal

22.2gprotein

4 undetermined

113g

162kcal

22.8gprotein

📰Related Articles

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🥩Low carb

15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Lamb New Zealand (Raw)?: A 100g serving of Lamb New Zealand (Raw) has 143 calories. You'll also get 20.2g of protein per serving.
Is Lamb New Zealand (Raw) high in protein?: Lamb New Zealand (Raw) has 20.2g of protein per 100g, which is considered high. That means about 57% of its calories come from protein.
How much fat is in Lamb New Zealand (Raw)?: Lamb New Zealand (Raw) has 6.88g of total fat per 100g, which is considered moderate. Of that, 2.12g is saturated fat.
How many carbs are in Lamb New Zealand (Raw)?: Lamb New Zealand (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Lamb New Zealand (Raw)?: Per 100g, Lamb New Zealand (Raw) has 143 calories, 20.2g protein, 0g carbs, and 6.88g fat.
How many calories in 4 oz raw of Lamb New Zealand (Raw)?: A typical serving of Lamb New Zealand (Raw) (4 oz raw, 110g) has 157 calories and 22.2g of protein.
Is Lamb New Zealand (Raw) good for weight loss?: Lamb New Zealand (Raw) is a solid option if you're trying to lose weight. At just 143 calories with 20.2g of protein per 100g, it keeps you full without packing on the calories.