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Lamb New Zealand Imported Netted Shoulder Rolled Boneless
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw
Calories
143kcal
Protein
20g
Carbs
0g
Fat
6.9g
✨Nutritional Highlights
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High-protein: 57% of calories come from protein (20.2g per 100g)
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Excellent source of Vitamin B12 (99% DV), Protein (40% DV), Zinc (35% DV), Niacin (B3) (33% DV)
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Contains 6.88g of fat with only 31% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Lamb New Zealand Imported Netted Shoulder Rolled Boneless
See how Lamb New Zealand Imported Netted Shoulder Rolled Boneless stacks up against similar foods
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vs Bison Ground Grass-fed Grass Fed Cooked
179 kcal • 25.4g protein
vs Bison Ground Grass-fed
146 kcal • 20.2g protein
vs Game Meat Antelope Roasted
150 kcal • 29.4g protein
vs Game Meat Antelope
114 kcal • 22.4g protein
vs Game Meat Bear Simmered
259 kcal • 32.4g protein
vs Game Meat Bear
161 kcal • 20.1g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143kcal | 7% |
| Protein | 20g | 40% |
| Total Fat | 6.9g | 9% |
| Saturated Fat | 2.1g | 11% |
| Trans Fat | 0.13g | — |
| Cholesterol | 58mg | 19% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 65mg | 3% |
| Calcium | 5.0mg | 0% |
| Iron | 1.2mg | 6% |
| Potassium | 325mg | 7% |
| Vitamin A | 5.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.21mg | 1% |
| Vitamin B6 | 0.11mg | 7% |
| Vitamin B12 | 2.4mcg | 99% |
| Thiamin (B1) | 0.14mg | 12% |
| Riboflavin (B2) | 0.14mg | 11% |
| Niacin (B3) | 5.2mg | 33% |
| Phosphorus | 175mg | 14% |
| Magnesium | 21mg | 5% |
| Zinc | 3.8mg | 35% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 0% |
| Selenium | 3.3mcg | 6% |
⚖️Common Serving Sizes
4 undetermined
113g
162kcal
22.8gprotein
🍽️More in Lamb, Veal, and Game Products
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Data from USDA FoodData Central. Values per 100g.