How many calories are in Lamb New Zealand (Raw)?

A 100g serving of Lamb New Zealand (Raw) has 169 calories. You'll also get 19.9g of protein per serving.

Is Lamb New Zealand (Raw) high in protein?

Lamb New Zealand (Raw) has 19.9g of protein per 100g, which is considered moderate. That means about 47% of its calories come from protein.

How much fat is in Lamb New Zealand (Raw)?

Lamb New Zealand (Raw) has 9.96g of total fat per 100g, which is considered moderate. Of that, 4.3g is saturated fat.

How many carbs are in Lamb New Zealand (Raw)?

Lamb New Zealand (Raw) contains 0.05g of carbohydrates per 100g.

What are the macros for Lamb New Zealand (Raw)?

Per 100g, Lamb New Zealand (Raw) has 169 calories, 19.9g protein, 0.05g carbs, and 9.96g fat.

How many calories in 4 oz raw of Lamb New Zealand (Raw)?

A typical serving of Lamb New Zealand (Raw) (4 oz raw, 110g) has 186 calories and 21.9g of protein.

Is Lamb New Zealand (Raw) good for weight loss?

Lamb New Zealand (Raw) comes in at 169 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍖

Lamb New Zealand (Raw)

Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw

Per 100g, Lamb New Zealand (Raw) has 169 calories, 19.9g protein, 0.1g carbs, and 10g fat.

Lamb New Zealand (Raw) has 169 calories per 100g with 19.9g of protein, 0.05g of carbohydrates, 9.96g of fat. It's packed with protein and a good source of potassium. It is also high in saturated fat with 4.3g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

186kcal

Protein

22g

Carbs

<0.1g

Fat

11g

✨Nutritional Highlights

💪

High-protein: 47% of calories come from protein (19.9g per 100g)

⭐

Excellent source of Vitamin B12 (43% DV), Protein (40% DV), Niacin (B3) (31% DV), Saturated Fat (22% DV)

⚠️Things to Watch

•

High in saturated fat with 4.3g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 62mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	169kcal	8%
Protein	20g	40%
Total Fat	10.0g	13%
Saturated Fat	4.3g	22%
Trans Fat	0.52g	—
Cholesterol	62mg	21%
Carbohydrates	<0.1g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

186kcal

21.9gprotein

4 undetermined

113g

191kcal

22.5gprotein

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❓Frequently Asked Questions

How many calories are in Lamb New Zealand (Raw)?: A 100g serving of Lamb New Zealand (Raw) has 169 calories. You'll also get 19.9g of protein per serving.
Is Lamb New Zealand (Raw) high in protein?: Lamb New Zealand (Raw) has 19.9g of protein per 100g, which is considered moderate. That means about 47% of its calories come from protein.
How much fat is in Lamb New Zealand (Raw)?: Lamb New Zealand (Raw) has 9.96g of total fat per 100g, which is considered moderate. Of that, 4.3g is saturated fat.
How many carbs are in Lamb New Zealand (Raw)?: Lamb New Zealand (Raw) contains 0.05g of carbohydrates per 100g.
What are the macros for Lamb New Zealand (Raw)?: Per 100g, Lamb New Zealand (Raw) has 169 calories, 19.9g protein, 0.05g carbs, and 9.96g fat.
How many calories in 4 oz raw of Lamb New Zealand (Raw)?: A typical serving of Lamb New Zealand (Raw) (4 oz raw, 110g) has 186 calories and 21.9g of protein.
Is Lamb New Zealand (Raw) good for weight loss?: Lamb New Zealand (Raw) comes in at 169 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.