Lamb New Zealand (Roasted)
Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted
Per 100g, Lamb New Zealand (Roasted) has 173 calories, 24.4g protein, 0g carbs, and 8.4g fat.
Lamb New Zealand (Roasted) has 173 calories per 100g with 24.4g of protein, 0g of carbohydrates, 8.38g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 72mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 56% of calories come from protein (24.4g per 100g)
Excellent source of Vitamin B12 (55% DV), Protein (49% DV), Niacin (B3) (39% DV), Cholesterol (24% DV)
Contains 8.38g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 72mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 173kcal | 9% |
| Protein | 24g | 49% |
| Total Fat | 8.4g | 11% |
| Saturated Fat | 3.2g | 16% |
| Trans Fat | 0.31g | — |
| Cholesterol | 72mg | 24% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Lamb New Zealand (Roasted)?
- A 100g serving of Lamb New Zealand (Roasted) has 173 calories. You'll also get 24.4g of protein per serving.
- Is Lamb New Zealand (Roasted) high in protein?
- Lamb New Zealand (Roasted) has 24.4g of protein per 100g, which is considered high. That means about 56% of its calories come from protein.
- How much fat is in Lamb New Zealand (Roasted)?
- Lamb New Zealand (Roasted) has 8.38g of total fat per 100g, which is considered moderate. Of that, 3.2g is saturated fat.
- How many carbs are in Lamb New Zealand (Roasted)?
- Lamb New Zealand (Roasted) contains 0g of carbohydrates per 100g.
- What are the macros for Lamb New Zealand (Roasted)?
- Per 100g, Lamb New Zealand (Roasted) has 173 calories, 24.4g protein, 0g carbs, and 8.38g fat.
- How many calories in 3 oz cooked of Lamb New Zealand (Roasted)?
- A typical serving of Lamb New Zealand (Roasted) (3 oz cooked, 85g) has 147 calories and 20.7g of protein.
- Is Lamb New Zealand (Roasted) good for weight loss?
- Lamb New Zealand (Roasted) comes in at 173 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.