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Lamb New Zealand Imported Rack - Fully Frenched Separable Lean Only
Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted
Calories
173kcal
Protein
24g
Carbs
0g
Fat
8.4g
✨Nutritional Highlights
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High-protein: 56% of calories come from protein (24.4g per 100g)
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Excellent source of Vitamin B12 (55% DV), Protein (49% DV), Niacin (B3) (39% DV), Cholesterol (24% DV)
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Contains 8.38g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Lamb New Zealand Imported Rack - Fully Frenched Separable Lean Only
See how Lamb New Zealand Imported Rack - Fully Frenched Separable Lean Only stacks up against similar foods
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vs Bison Ground Grass-fed Grass Fed Cooked
179 kcal • 25.4g protein
vs Bison Ground Grass-fed
146 kcal • 20.2g protein
vs Game Meat Antelope Roasted
150 kcal • 29.4g protein
vs Game Meat Antelope
114 kcal • 22.4g protein
vs Game Meat Bear Simmered
259 kcal • 32.4g protein
vs Game Meat Bear
161 kcal • 20.1g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 173kcal | 9% |
| Protein | 24g | 49% |
| Total Fat | 8.4g | 11% |
| Saturated Fat | 3.2g | 16% |
| Trans Fat | 0.31g | — |
| Cholesterol | 72mg | 24% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 67mg | 3% |
| Calcium | 11mg | 1% |
| Iron | 1.8mg | 10% |
| Potassium | 330mg | 7% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.29mg | 2% |
| Vitamin B6 | 0.29mg | 17% |
| Vitamin B12 | 1.3mcg | 55% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.21mg | 16% |
| Niacin (B3) | 6.3mg | 39% |
| Phosphorus | 200mg | 16% |
| Magnesium | 24mg | 6% |
| Zinc | 2.6mg | 23% |
| Copper | 0.13mg | 14% |
| Manganese | <0.1mg | 0% |
| Selenium | 4.4mcg | 8% |
⚖️Common Serving Sizes
3 undetermined
85g
147kcal
20.7gprotein
🍽️More in Lamb, Veal, and Game Products
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Game Meat Bear Simmered
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Data from USDA FoodData Central. Values per 100g.