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Lamb New Zealand Imported Rack - Fully Frenched Separable Lean Only Raw
Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw
Calories
147kcal
Protein
21g
Carbs
0g
Fat
7.1g
✨Nutritional Highlights
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High-protein: 56% of calories come from protein (20.6g per 100g)
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Excellent source of Vitamin B12 (44% DV), Protein (41% DV), Niacin (B3) (33% DV), Cholesterol (21% DV)
⚔️Compare Lamb New Zealand Imported Rack - Fully Frenched Separable Lean Only Raw
See how Lamb New Zealand Imported Rack - Fully Frenched Separable Lean Only Raw stacks up against similar foods
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vs Bison Ground Grass-fed Grass Fed Cooked
179 kcal • 25.4g protein
vs Bison Ground Grass-fed
146 kcal • 20.2g protein
vs Game Meat Antelope Roasted
150 kcal • 29.4g protein
vs Game Meat Antelope
114 kcal • 22.4g protein
vs Game Meat Bear Simmered
259 kcal • 32.4g protein
vs Game Meat Bear
161 kcal • 20.1g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 147kcal | 7% |
| Protein | 21g | 41% |
| Total Fat | 7.1g | 9% |
| Saturated Fat | 3.0g | 15% |
| Trans Fat | 0.35g | — |
| Cholesterol | 62mg | 21% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 63mg | 3% |
| Calcium | 8.0mg | 1% |
| Iron | 1.4mg | 8% |
| Potassium | 334mg | 7% |
| Vitamin A | 5.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.32mg | 2% |
| Vitamin B6 | 0.25mg | 14% |
| Vitamin B12 | 1.1mcg | 44% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 5.2mg | 33% |
| Phosphorus | 192mg | 15% |
| Magnesium | 23mg | 5% |
| Zinc | 2.2mg | 20% |
| Copper | 0.10mg | 12% |
| Manganese | <0.1mg | 0% |
| Selenium | 2.9mcg | 5% |
⚖️Common Serving Sizes
4 undetermined
113g
166kcal
23.3gprotein
🍽️More in Lamb, Veal, and Game Products
Bison Ground Grass-fed Grass Fed Cooked
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Bison Ground Grass-fed
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Game Meat Antelope Roasted
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Game Meat Antelope
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Game Meat Bear Simmered
259 kcal
Game Meat Bear
161 kcal
Game Meat Beaver Roasted
212 kcal
Game Meat Beaver
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Game Meat Beefalo Composite Of Cuts Roasted
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Game Meat Beefalo Composite Of Cuts
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Game Meat Bison Chuck Shoulder Clod Separable Lean Only Braised
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Game Meat Bison Chuck Shoulder Clod Separable Lean Only
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Data from USDA FoodData Central. Values per 100g.