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Lamb New Zealand Imported Rack - Partly Frenched Separable Lean And Fat Fast Roasted
Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted
Calories
253kcal
Protein
22g
Carbs
<0.1g
Fat
18g
✨Nutritional Highlights
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High-protein: 35% of calories come from protein (22.1g per 100g)
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Excellent source of Vitamin B12 (49% DV), Protein (44% DV), Niacin (B3) (38% DV), Saturated Fat (35% DV)
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Contains 18.3g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Lamb New Zealand Imported Rack - Partly Frenched Separable Lean And Fat Fast Roasted
See how Lamb New Zealand Imported Rack - Partly Frenched Separable Lean And Fat Fast Roasted stacks up against similar foods
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vs Bison Ground Grass-fed Grass Fed Cooked
179 kcal • 25.4g protein
vs Bison Ground Grass-fed
146 kcal • 20.2g protein
vs Game Meat Antelope Roasted
150 kcal • 29.4g protein
vs Game Meat Antelope
114 kcal • 22.4g protein
vs Game Meat Bear Simmered
259 kcal • 32.4g protein
vs Game Meat Bear
161 kcal • 20.1g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 253kcal | 13% |
| Protein | 22g | 44% |
| Total Fat | 18g | 23% |
| Saturated Fat | 7.1g | 35% |
| Trans Fat | 0.91g | — |
| Cholesterol | 76mg | 25% |
| Carbohydrates | <0.1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 69mg | 3% |
| Calcium | 20mg | 2% |
| Iron | 1.6mg | 9% |
| Potassium | 304mg | 6% |
| Vitamin A | 10mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.45mg | 3% |
| Vitamin K | 3.1mcg | 3% |
| Vitamin B6 | 0.16mg | 9% |
| Vitamin B12 | 1.2mcg | 49% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.19mg | 14% |
| Niacin (B3) | 6.0mg | 38% |
| Phosphorus | 195mg | 16% |
| Magnesium | 22mg | 5% |
| Zinc | 2.7mg | 24% |
| Copper | 0.11mg | 12% |
| Manganese | <0.1mg | 0% |
| Selenium | 4.0mcg | 7% |
⚖️Common Serving Sizes
1 undetermined
85g
215kcal
18.8gprotein
3 undetermined
85g
215kcal
18.8gprotein
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Data from USDA FoodData Central. Values per 100g.