How many calories are in Lamb New Zealand (Roasted)?

A 100g serving of Lamb New Zealand (Roasted) has 193 calories. You'll also get 24.4g of protein per serving.

Is Lamb New Zealand (Roasted) high in protein?

Lamb New Zealand (Roasted) has 24.4g of protein per 100g, which is considered high. That means about 51% of its calories come from protein.

How much fat is in Lamb New Zealand (Roasted)?

Lamb New Zealand (Roasted) has 10.6g of total fat per 100g, which is considered moderate. Of that, 3.66g is saturated fat.

How many carbs are in Lamb New Zealand (Roasted)?

Lamb New Zealand (Roasted) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Lamb New Zealand (Roasted)?

A typical serving of Lamb New Zealand (Roasted) (3 oz cooked, 85g) has 164 calories and 20.7g of protein.

Is Lamb New Zealand (Roasted) good for weight loss?

Lamb New Zealand (Roasted) comes in at 193 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍖

Lamb New Zealand (Roasted)

Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted

Per 100g, Lamb New Zealand (Roasted) has 193 calories, 24.4g protein, 0g carbs, and 10.6g fat.

Lamb New Zealand (Roasted) has 193 calories per 100g with 24.4g of protein, 0g of carbohydrates, 10.6g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 76mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

164kcal

Protein

21g

Carbs

Fat

9.0g

✨Nutritional Highlights

💪

High-protein: 51% of calories come from protein (24.4g per 100g)

⭐

Excellent source of Vitamin B12 (52% DV), Protein (49% DV), Niacin (B3) (42% DV), Zinc (26% DV)

🥑

Contains 10.6g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 76mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	193kcal	10%
Protein	24g	49%
Total Fat	11g	14%
Saturated Fat	3.7g	18%
Trans Fat	0.42g	—
Cholesterol	76mg	25%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

164kcal

20.7gprotein

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❓Frequently Asked Questions

How many calories are in Lamb New Zealand (Roasted)?: A 100g serving of Lamb New Zealand (Roasted) has 193 calories. You'll also get 24.4g of protein per serving.
Is Lamb New Zealand (Roasted) high in protein?: Lamb New Zealand (Roasted) has 24.4g of protein per 100g, which is considered high. That means about 51% of its calories come from protein.
How much fat is in Lamb New Zealand (Roasted)?: Lamb New Zealand (Roasted) has 10.6g of total fat per 100g, which is considered moderate. Of that, 3.66g is saturated fat.
How many carbs are in Lamb New Zealand (Roasted)?: Lamb New Zealand (Roasted) contains 0g of carbohydrates per 100g.
What are the macros for Lamb New Zealand (Roasted)?: Per 100g, Lamb New Zealand (Roasted) has 193 calories, 24.4g protein, 0g carbs, and 10.6g fat.
How many calories in 3 oz cooked of Lamb New Zealand (Roasted)?: A typical serving of Lamb New Zealand (Roasted) (3 oz cooked, 85g) has 164 calories and 20.7g of protein.
Is Lamb New Zealand (Roasted) good for weight loss?: Lamb New Zealand (Roasted) comes in at 193 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.