How many calories are in Lamb New Zealand (Cooked)?

A 100g serving of Lamb New Zealand (Cooked) has 322 calories. You'll also get 26.8g of protein per serving.

Is Lamb New Zealand (Cooked) high in protein?

Lamb New Zealand (Cooked) has 26.8g of protein per 100g, which is considered high. That means about 33% of its calories come from protein.

How much fat is in Lamb New Zealand (Cooked)?

Lamb New Zealand (Cooked) has 23.9g of total fat per 100g, which is considered high. Of that, 9.6g is saturated fat.

How many carbs are in Lamb New Zealand (Cooked)?

Lamb New Zealand (Cooked) contains 0.05g of carbohydrates per 100g.

What are the macros for Lamb New Zealand (Cooked)?

Per 100g, Lamb New Zealand (Cooked) has 322 calories, 26.8g protein, 0.05g carbs, and 23.9g fat.

How many calories in 3 oz cooked of Lamb New Zealand (Cooked)?

A typical serving of Lamb New Zealand (Cooked) (3 oz cooked, 85g) has 274 calories and 22.8g of protein.

Is Lamb New Zealand (Cooked) good for weight loss?

Lamb New Zealand (Cooked) comes in at 322 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍖

Lamb New Zealand (Cooked)

Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised

Per 100g, Lamb New Zealand (Cooked) has 322 calories, 26.8g protein, 0.1g carbs, and 23.9g fat.

Lamb New Zealand (Cooked) has 322 calories per 100g with 26.8g of protein, 0.05g of carbohydrates, 23.9g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 9.6g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

274kcal

Protein

23g

Carbs

<0.1g

Fat

20g

✨Nutritional Highlights

💪

High-protein: 33% of calories come from protein (26.8g per 100g)

⭐

Excellent source of Vitamin B12 (88% DV), Protein (54% DV), Zinc (49% DV), Saturated Fat (48% DV)

⚠️Things to Watch

•

High in saturated fat with 9.6g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 95mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	322kcal	16%
Protein	27g	54%
Total Fat	24g	31%
Saturated Fat	9.6g	48%
Trans Fat	1.1g	—
Cholesterol	95mg	32%
Carbohydrates	<0.1g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

274kcal

22.8gprotein

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❓Frequently Asked Questions

How many calories are in Lamb New Zealand (Cooked)?: A 100g serving of Lamb New Zealand (Cooked) has 322 calories. You'll also get 26.8g of protein per serving.
Is Lamb New Zealand (Cooked) high in protein?: Lamb New Zealand (Cooked) has 26.8g of protein per 100g, which is considered high. That means about 33% of its calories come from protein.
How much fat is in Lamb New Zealand (Cooked)?: Lamb New Zealand (Cooked) has 23.9g of total fat per 100g, which is considered high. Of that, 9.6g is saturated fat.
How many carbs are in Lamb New Zealand (Cooked)?: Lamb New Zealand (Cooked) contains 0.05g of carbohydrates per 100g.
What are the macros for Lamb New Zealand (Cooked)?: Per 100g, Lamb New Zealand (Cooked) has 322 calories, 26.8g protein, 0.05g carbs, and 23.9g fat.
How many calories in 3 oz cooked of Lamb New Zealand (Cooked)?: A typical serving of Lamb New Zealand (Cooked) (3 oz cooked, 85g) has 274 calories and 22.8g of protein.
Is Lamb New Zealand (Cooked) good for weight loss?: Lamb New Zealand (Cooked) comes in at 322 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.