How many calories are in Lamb New Zealand (Raw)?

A 100g serving of Lamb New Zealand (Raw) has 275 calories. You'll also get 17g of protein per serving.

Is Lamb New Zealand (Raw) high in protein?

Lamb New Zealand (Raw) has 17g of protein per 100g, which is considered moderate. That means about 25% of its calories come from protein.

How much fat is in Lamb New Zealand (Raw)?

Lamb New Zealand (Raw) has 22.8g of total fat per 100g, which is considered high. Of that, 9.1g is saturated fat.

How many carbs are in Lamb New Zealand (Raw)?

Lamb New Zealand (Raw) contains 0.23g of carbohydrates per 100g.

What are the macros for Lamb New Zealand (Raw)?

Per 100g, Lamb New Zealand (Raw) has 275 calories, 17g protein, 0.23g carbs, and 22.8g fat.

How many calories in 4 oz raw of Lamb New Zealand (Raw)?

A typical serving of Lamb New Zealand (Raw) (4 oz raw, 110g) has 303 calories and 18.7g of protein.

Is Lamb New Zealand (Raw) good for weight loss?

Lamb New Zealand (Raw) comes in at 275 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍖

Lamb New Zealand (Raw)

Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw

Per 100g, Lamb New Zealand (Raw) has 275 calories, 17g protein, 0.2g carbs, and 22.8g fat.

Lamb New Zealand (Raw) has 275 calories per 100g with 17g of protein, 0.23g of carbohydrates, 22.8g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 9.1g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

303kcal

Protein

19g

Carbs

0.25g

Fat

25g

✨Nutritional Highlights

⭐

Excellent source of Vitamin B12 (86% DV), Saturated Fat (45% DV), Protein (34% DV), Total Fat (29% DV)

⚠️Things to Watch

•

High in saturated fat with 9.1g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 63mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	275kcal	14%
Protein	17g	34%
Total Fat	23g	29%
Saturated Fat	9.1g	45%
Trans Fat	1.1g	—
Cholesterol	63mg	21%
Carbohydrates	0.23g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

303kcal

18.7gprotein

4 undetermined

113g

311kcal

19.2gprotein

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❓Frequently Asked Questions

How many calories are in Lamb New Zealand (Raw)?: A 100g serving of Lamb New Zealand (Raw) has 275 calories. You'll also get 17g of protein per serving.
Is Lamb New Zealand (Raw) high in protein?: Lamb New Zealand (Raw) has 17g of protein per 100g, which is considered moderate. That means about 25% of its calories come from protein.
How much fat is in Lamb New Zealand (Raw)?: Lamb New Zealand (Raw) has 22.8g of total fat per 100g, which is considered high. Of that, 9.1g is saturated fat.
How many carbs are in Lamb New Zealand (Raw)?: Lamb New Zealand (Raw) contains 0.23g of carbohydrates per 100g.
What are the macros for Lamb New Zealand (Raw)?: Per 100g, Lamb New Zealand (Raw) has 275 calories, 17g protein, 0.23g carbs, and 22.8g fat.
How many calories in 4 oz raw of Lamb New Zealand (Raw)?: A typical serving of Lamb New Zealand (Raw) (4 oz raw, 110g) has 303 calories and 18.7g of protein.
Is Lamb New Zealand (Raw) good for weight loss?: Lamb New Zealand (Raw) comes in at 275 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.