Lamb New Zealand (Cooked)
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised
Per 100g, Lamb New Zealand (Cooked) has 255 calories, 31.1g protein, 0g carbs, and 14.6g fat.
Lamb New Zealand (Cooked) has 255 calories per 100g with 31.1g of protein, 0g of carbohydrates, 14.6g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 5.48g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 49% of calories come from protein (31.1g per 100g)
Excellent source of Vitamin B12 (101% DV), Protein (62% DV), Zinc (56% DV), Cholesterol (33% DV)
Contains 14.6g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in saturated fat with 5.48g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 99mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255kcal | 13% |
| Protein | 31g | 62% |
| Total Fat | 15g | 19% |
| Saturated Fat | 5.5g | 27% |
| Trans Fat | 0.52g | — |
| Cholesterol | 99mg | 33% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Lamb New Zealand (Cooked)?
- A 100g serving of Lamb New Zealand (Cooked) has 255 calories. You'll also get 31.1g of protein per serving.
- Is Lamb New Zealand (Cooked) high in protein?
- Lamb New Zealand (Cooked) has 31.1g of protein per 100g, which is considered high. That means about 49% of its calories come from protein.
- How much fat is in Lamb New Zealand (Cooked)?
- Lamb New Zealand (Cooked) has 14.6g of total fat per 100g, which is considered moderate. Of that, 5.48g is saturated fat.
- How many carbs are in Lamb New Zealand (Cooked)?
- Lamb New Zealand (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Lamb New Zealand (Cooked)?
- Per 100g, Lamb New Zealand (Cooked) has 255 calories, 31.1g protein, 0g carbs, and 14.6g fat.
- How many calories in 3 oz cooked of Lamb New Zealand (Cooked)?
- A typical serving of Lamb New Zealand (Cooked) (3 oz cooked, 85g) has 217 calories and 26.4g of protein.
- Is Lamb New Zealand (Cooked) good for weight loss?
- Lamb New Zealand (Cooked) comes in at 255 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.