How many calories are in Lamb New Zealand (Raw)?

A 100g serving of Lamb New Zealand (Raw) has 164 calories. You'll also get 20.6g of protein per serving.

Is Lamb New Zealand (Raw) high in protein?

Lamb New Zealand (Raw) has 20.6g of protein per 100g, which is considered high. That means about 50% of its calories come from protein.

How much fat is in Lamb New Zealand (Raw)?

Lamb New Zealand (Raw) has 9.08g of total fat per 100g, which is considered moderate. Of that, 2.77g is saturated fat.

How many carbs are in Lamb New Zealand (Raw)?

Lamb New Zealand (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Lamb New Zealand (Raw)?

A typical serving of Lamb New Zealand (Raw) (4 oz raw, 110g) has 180 calories and 22.7g of protein.

Is Lamb New Zealand (Raw) good for weight loss?

Lamb New Zealand (Raw) comes in at 164 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍖

Lamb New Zealand (Raw)

Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw

Per 100g, Lamb New Zealand (Raw) has 164 calories, 20.6g protein, 0g carbs, and 9.1g fat.

Lamb New Zealand (Raw) has 164 calories per 100g with 20.6g of protein, 0g of carbohydrates, 9.08g of fat. It's packed with protein and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

180kcal

Protein

23g

Carbs

Fat

10.0g

✨Nutritional Highlights

💪

High-protein: 50% of calories come from protein (20.6g per 100g)

⭐

Excellent source of Vitamin B12 (105% DV), Protein (41% DV), Zinc (30% DV), Niacin (B3) (24% DV)

🥑

Contains 9.08g of fat with only 31% saturated — a good balance of healthy fats for nutrient absorption and satiety

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	164kcal	8%
Protein	21g	41%
Total Fat	9.1g	12%
Saturated Fat	2.8g	14%
Trans Fat	0.30g	—
Cholesterol	59mg	20%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

180kcal

22.7gprotein

4 undetermined

113g

185kcal

23.3gprotein

📰Related Articles

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🥩Low carb

15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Lamb New Zealand (Raw)?: A 100g serving of Lamb New Zealand (Raw) has 164 calories. You'll also get 20.6g of protein per serving.
Is Lamb New Zealand (Raw) high in protein?: Lamb New Zealand (Raw) has 20.6g of protein per 100g, which is considered high. That means about 50% of its calories come from protein.
How much fat is in Lamb New Zealand (Raw)?: Lamb New Zealand (Raw) has 9.08g of total fat per 100g, which is considered moderate. Of that, 2.77g is saturated fat.
How many carbs are in Lamb New Zealand (Raw)?: Lamb New Zealand (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Lamb New Zealand (Raw)?: Per 100g, Lamb New Zealand (Raw) has 164 calories, 20.6g protein, 0g carbs, and 9.08g fat.
How many calories in 4 oz raw of Lamb New Zealand (Raw)?: A typical serving of Lamb New Zealand (Raw) (4 oz raw, 110g) has 180 calories and 22.7g of protein.
Is Lamb New Zealand (Raw) good for weight loss?: Lamb New Zealand (Raw) comes in at 164 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.