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Lamb New Zealand Imported Square-cut Shoulder Chops Separable Lean Only Raw
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw
Calories
164kcal
Protein
21g
Carbs
0g
Fat
9.1g
✨Nutritional Highlights
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High-protein: 50% of calories come from protein (20.6g per 100g)
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Excellent source of Vitamin B12 (105% DV), Protein (41% DV), Zinc (30% DV), Niacin (B3) (24% DV)
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Contains 9.08g of fat with only 31% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Lamb New Zealand Imported Square-cut Shoulder Chops Separable Lean Only Raw
See how Lamb New Zealand Imported Square-cut Shoulder Chops Separable Lean Only Raw stacks up against similar foods
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vs Bison Ground Grass-fed Grass Fed Cooked
179 kcal • 25.4g protein
vs Bison Ground Grass-fed
146 kcal • 20.2g protein
vs Game Meat Antelope Roasted
150 kcal • 29.4g protein
vs Game Meat Antelope
114 kcal • 22.4g protein
vs Game Meat Bear Simmered
259 kcal • 32.4g protein
vs Game Meat Bear
161 kcal • 20.1g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 164kcal | 8% |
| Protein | 21g | 41% |
| Total Fat | 9.1g | 12% |
| Saturated Fat | 2.8g | 14% |
| Trans Fat | 0.30g | — |
| Cholesterol | 59mg | 20% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 82mg | 4% |
| Calcium | 27mg | 2% |
| Iron | 1.2mg | 7% |
| Potassium | 321mg | 7% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.39mg | 3% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 2.5mcg | 105% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 3.9mg | 24% |
| Phosphorus | 189mg | 15% |
| Magnesium | 21mg | 5% |
| Zinc | 3.3mg | 30% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 0% |
| Selenium | 7.4mcg | 13% |
⚖️Common Serving Sizes
4 undetermined
113g
185kcal
23.3gprotein
🍽️More in Lamb, Veal, and Game Products
Bison Ground Grass-fed Grass Fed Cooked
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Game Meat Antelope Roasted
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Game Meat Bear Simmered
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Game Meat Bear
161 kcal
Game Meat Beaver Roasted
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Data from USDA FoodData Central. Values per 100g.