How many calories are in Lamb New Zealand (Roasted)?

A 100g serving of Lamb New Zealand (Roasted) has 294 calories. You'll also get 20.9g of protein per serving.

Is Lamb New Zealand (Roasted) high in protein?

Lamb New Zealand (Roasted) has 20.9g of protein per 100g, which is considered high. That means about 28% of its calories come from protein.

How much fat is in Lamb New Zealand (Roasted)?

Lamb New Zealand (Roasted) has 23.4g of total fat per 100g, which is considered high. Of that, 9.33g is saturated fat.

How many carbs are in Lamb New Zealand (Roasted)?

Lamb New Zealand (Roasted) contains 0.03g of carbohydrates per 100g.

What are the macros for Lamb New Zealand (Roasted)?

Per 100g, Lamb New Zealand (Roasted) has 294 calories, 20.9g protein, 0.03g carbs, and 23.4g fat.

How many calories in 3 oz cooked of Lamb New Zealand (Roasted)?

A typical serving of Lamb New Zealand (Roasted) (3 oz cooked, 85g) has 250 calories and 17.8g of protein.

Is Lamb New Zealand (Roasted) good for weight loss?

Lamb New Zealand (Roasted) comes in at 294 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍖

Lamb New Zealand (Roasted)

Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted

Per 100g, Lamb New Zealand (Roasted) has 294 calories, 20.9g protein, 0g carbs, and 23.4g fat.

Lamb New Zealand (Roasted) has 294 calories per 100g with 20.9g of protein, 0.03g of carbohydrates, 23.4g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 9.33g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

250kcal

Protein

18g

Carbs

<0.1g

Fat

20g

✨Nutritional Highlights

⭐

Excellent source of Vitamin B12 (91% DV), Saturated Fat (47% DV), Protein (42% DV), Zinc (35% DV)

⚠️Things to Watch

•

High in saturated fat with 9.33g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 72mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	294kcal	15%
Protein	21g	42%
Total Fat	23g	30%
Saturated Fat	9.3g	47%
Trans Fat	1.2g	—
Cholesterol	72mg	24%
Carbohydrates	<0.1g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

250kcal

17.8gprotein

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❓Frequently Asked Questions

How many calories are in Lamb New Zealand (Roasted)?: A 100g serving of Lamb New Zealand (Roasted) has 294 calories. You'll also get 20.9g of protein per serving.
Is Lamb New Zealand (Roasted) high in protein?: Lamb New Zealand (Roasted) has 20.9g of protein per 100g, which is considered high. That means about 28% of its calories come from protein.
How much fat is in Lamb New Zealand (Roasted)?: Lamb New Zealand (Roasted) has 23.4g of total fat per 100g, which is considered high. Of that, 9.33g is saturated fat.
How many carbs are in Lamb New Zealand (Roasted)?: Lamb New Zealand (Roasted) contains 0.03g of carbohydrates per 100g.
What are the macros for Lamb New Zealand (Roasted)?: Per 100g, Lamb New Zealand (Roasted) has 294 calories, 20.9g protein, 0.03g carbs, and 23.4g fat.
How many calories in 3 oz cooked of Lamb New Zealand (Roasted)?: A typical serving of Lamb New Zealand (Roasted) (3 oz cooked, 85g) has 250 calories and 17.8g of protein.
Is Lamb New Zealand (Roasted) good for weight loss?: Lamb New Zealand (Roasted) comes in at 294 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.