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Lamb New Zealand Imported Square-cut Shoulder Separable Lean And Fat Raw
Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw
Calories
272kcal
Protein
16g
Carbs
0.24g
Fat
23g
✨Nutritional Highlights
⭐
Excellent source of Vitamin B12 (78% DV), Saturated Fat (49% DV), Protein (32% DV), Total Fat (29% DV)
⚔️Compare Lamb New Zealand Imported Square-cut Shoulder Separable Lean And Fat Raw
See how Lamb New Zealand Imported Square-cut Shoulder Separable Lean And Fat Raw stacks up against similar foods
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vs Bison Ground Grass-fed Grass Fed Cooked
179 kcal • 25.4g protein
vs Bison Ground Grass-fed
146 kcal • 20.2g protein
vs Game Meat Antelope Roasted
150 kcal • 29.4g protein
vs Game Meat Antelope
114 kcal • 22.4g protein
vs Game Meat Bear Simmered
259 kcal • 32.4g protein
vs Game Meat Bear
161 kcal • 20.1g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 272kcal | 14% |
| Protein | 16g | 32% |
| Total Fat | 23g | 29% |
| Saturated Fat | 9.9g | 49% |
| Trans Fat | 1.2g | — |
| Cholesterol | 60mg | 20% |
| Carbohydrates | 0.24g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 64mg | 3% |
| Calcium | 10mg | 1% |
| Iron | 1.0mg | 6% |
| Potassium | 261mg | 6% |
| Vitamin A | 14mcg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin E | 0.53mg | 4% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 1.9mcg | 78% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.13mg | 10% |
| Niacin (B3) | 2.9mg | 18% |
| Phosphorus | 147mg | 12% |
| Magnesium | 17mg | 4% |
| Zinc | 2.9mg | 26% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 0% |
| Selenium | 4.5mcg | 8% |
⚖️Common Serving Sizes
4 undetermined
113g
307kcal
18.3gprotein
1 undetermined
115g
313kcal
18.6gprotein
🍽️More in Lamb, Veal, and Game Products
Bison Ground Grass-fed Grass Fed Cooked
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Game Meat Antelope Roasted
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Game Meat Bear Simmered
259 kcal
Game Meat Bear
161 kcal
Game Meat Beaver Roasted
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Game Meat Beefalo Composite Of Cuts Roasted
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Game Meat Bison Chuck Shoulder Clod Separable Lean Only
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Data from USDA FoodData Central. Values per 100g.