How many calories are in Lamb New Zealand (Raw)?

A 100g serving of Lamb New Zealand (Raw) has 272 calories. You'll also get 16.2g of protein per serving.

Is Lamb New Zealand (Raw) high in protein?

Lamb New Zealand (Raw) has 16.2g of protein per 100g, which is considered moderate. That means about 24% of its calories come from protein.

How much fat is in Lamb New Zealand (Raw)?

Lamb New Zealand (Raw) has 22.9g of total fat per 100g, which is considered high. Of that, 9.86g is saturated fat.

How many carbs are in Lamb New Zealand (Raw)?

Lamb New Zealand (Raw) contains 0.24g of carbohydrates per 100g.

What are the macros for Lamb New Zealand (Raw)?

Per 100g, Lamb New Zealand (Raw) has 272 calories, 16.2g protein, 0.24g carbs, and 22.9g fat.

How many calories in 4 oz raw of Lamb New Zealand (Raw)?

A typical serving of Lamb New Zealand (Raw) (4 oz raw, 110g) has 299 calories and 17.8g of protein.

Is Lamb New Zealand (Raw) good for weight loss?

Lamb New Zealand (Raw) comes in at 272 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍖

Lamb New Zealand (Raw)

Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw

Per 100g, Lamb New Zealand (Raw) has 272 calories, 16.2g protein, 0.2g carbs, and 22.9g fat.

Lamb New Zealand (Raw) has 272 calories per 100g with 16.2g of protein, 0.24g of carbohydrates, 22.9g of fat. One thing to watch is that it is high in saturated fat with 9.86g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

299kcal

Protein

18g

Carbs

0.26g

Fat

25g

✨Nutritional Highlights

⭐

Excellent source of Vitamin B12 (78% DV), Saturated Fat (49% DV), Protein (32% DV), Total Fat (29% DV)

⚠️Things to Watch

•

High in saturated fat with 9.86g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 60mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	272kcal	14%
Protein	16g	32%
Total Fat	23g	29%
Saturated Fat	9.9g	49%
Trans Fat	1.2g	—
Cholesterol	60mg	20%
Carbohydrates	0.24g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

299kcal

17.8gprotein

4 undetermined

113g

307kcal

18.3gprotein

1 undetermined

115g

313kcal

18.6gprotein

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15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Lamb New Zealand (Raw)?: A 100g serving of Lamb New Zealand (Raw) has 272 calories. You'll also get 16.2g of protein per serving.
Is Lamb New Zealand (Raw) high in protein?: Lamb New Zealand (Raw) has 16.2g of protein per 100g, which is considered moderate. That means about 24% of its calories come from protein.
How much fat is in Lamb New Zealand (Raw)?: Lamb New Zealand (Raw) has 22.9g of total fat per 100g, which is considered high. Of that, 9.86g is saturated fat.
How many carbs are in Lamb New Zealand (Raw)?: Lamb New Zealand (Raw) contains 0.24g of carbohydrates per 100g.
What are the macros for Lamb New Zealand (Raw)?: Per 100g, Lamb New Zealand (Raw) has 272 calories, 16.2g protein, 0.24g carbs, and 22.9g fat.
How many calories in 4 oz raw of Lamb New Zealand (Raw)?: A typical serving of Lamb New Zealand (Raw) (4 oz raw, 110g) has 299 calories and 17.8g of protein.
Is Lamb New Zealand (Raw) good for weight loss?: Lamb New Zealand (Raw) comes in at 272 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.