How many calories are in Lamb New Zealand (Raw)?

A 100g serving of Lamb New Zealand (Raw) has 154 calories. You'll also get 19.7g of protein per serving.

Is Lamb New Zealand (Raw) high in protein?

Lamb New Zealand (Raw) has 19.7g of protein per 100g, which is considered moderate. That means about 51% of its calories come from protein.

How much fat is in Lamb New Zealand (Raw)?

Lamb New Zealand (Raw) has 8.3g of total fat per 100g, which is considered moderate. Of that, 3.37g is saturated fat.

How many carbs are in Lamb New Zealand (Raw)?

Lamb New Zealand (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Lamb New Zealand (Raw)?

A typical serving of Lamb New Zealand (Raw) (4 oz raw, 110g) has 169 calories and 21.7g of protein.

Is Lamb New Zealand (Raw) good for weight loss?

Lamb New Zealand (Raw) comes in at 154 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍖

Lamb New Zealand (Raw)

Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw

Per 100g, Lamb New Zealand (Raw) has 154 calories, 19.7g protein, 0g carbs, and 8.3g fat.

Lamb New Zealand (Raw) has 154 calories per 100g with 19.7g of protein, 0g of carbohydrates, 8.3g of fat. It's packed with protein and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

169kcal

Protein

22g

Carbs

Fat

9.1g

✨Nutritional Highlights

💪

High-protein: 51% of calories come from protein (19.7g per 100g)

⭐

Excellent source of Vitamin B12 (96% DV), Protein (39% DV), Zinc (32% DV), Niacin (B3) (22% DV)

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

⚔️Compare Lamb New Zealand

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to lamb new zealand and the nutrition traits people usually care about next.

More Lamb, Veal, and Game Products

Browse similar foods from the lamb, veal, and game products category.

High Zinc Foods

Browse zinc-rich foods that support immunity and recovery.

High Protein Foods

Compare this food with other high-protein options for muscle gain, satiety, and recovery.

Foods Highest in Protein

See where the strongest protein sources sit on the full per-100g leaderboard.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	154kcal	8%
Protein	20g	39%
Total Fat	8.3g	11%
Saturated Fat	3.4g	17%
Trans Fat	0.30g	—
Cholesterol	56mg	19%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

169kcal

21.7gprotein

1 undetermined

115g

177kcal

22.7gprotein

4 undetermined

113g

174kcal

22.3gprotein

📰Related Articles

🛡️Rich in Zinc

15 Zinc-Rich Foods for Immune Support

🧠Rich in Vitamin B12

15 Best Foods for Vitamin B12

🥩Low carb

15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Lamb New Zealand (Raw)?: A 100g serving of Lamb New Zealand (Raw) has 154 calories. You'll also get 19.7g of protein per serving.
Is Lamb New Zealand (Raw) high in protein?: Lamb New Zealand (Raw) has 19.7g of protein per 100g, which is considered moderate. That means about 51% of its calories come from protein.
How much fat is in Lamb New Zealand (Raw)?: Lamb New Zealand (Raw) has 8.3g of total fat per 100g, which is considered moderate. Of that, 3.37g is saturated fat.
How many carbs are in Lamb New Zealand (Raw)?: Lamb New Zealand (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Lamb New Zealand (Raw)?: Per 100g, Lamb New Zealand (Raw) has 154 calories, 19.7g protein, 0g carbs, and 8.3g fat.
How many calories in 4 oz raw of Lamb New Zealand (Raw)?: A typical serving of Lamb New Zealand (Raw) (4 oz raw, 110g) has 169 calories and 21.7g of protein.
Is Lamb New Zealand (Raw) good for weight loss?: Lamb New Zealand (Raw) comes in at 154 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.