How many calories are in Lamb New Zealand (Fried)?

A 100g serving of Lamb New Zealand (Fried) has 157 calories. You'll also get 27.9g of protein per serving.

Is Lamb New Zealand (Fried) high in protein?

Lamb New Zealand (Fried) has 27.9g of protein per 100g, which is considered high. That means about 71% of its calories come from protein.

How much fat is in Lamb New Zealand (Fried)?

Lamb New Zealand (Fried) has 5g of total fat per 100g, which is considered moderate. Of that, 1.88g is saturated fat.

How many carbs are in Lamb New Zealand (Fried)?

Lamb New Zealand (Fried) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Lamb New Zealand (Fried)?

A typical serving of Lamb New Zealand (Fried) (3 oz cooked, 85g) has 133 calories and 23.7g of protein.

Is Lamb New Zealand (Fried) good for weight loss?

Lamb New Zealand (Fried) comes in at 157 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

🍖

Lamb New Zealand (Fried)

Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried

Per 100g, Lamb New Zealand (Fried) has 157 calories, 27.9g protein, 0g carbs, and 5g fat.

Lamb New Zealand (Fried) has 157 calories per 100g with 27.9g of protein, 0g of carbohydrates, 5g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 94mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

133kcal

Protein

24g

Carbs

Fat

4.3g

✨Nutritional Highlights

💪

High-protein: 71% of calories come from protein (27.9g per 100g)

⭐

Excellent source of Vitamin B12 (100% DV), Niacin (B3) (57% DV), Protein (56% DV), Cholesterol (31% DV)

🥑

Contains 5g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

Relatively high in cholesterol at 94mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	157kcal	8%
Protein	28g	56%
Total Fat	5.0g	6%
Saturated Fat	1.9g	9%
Trans Fat	0.18g	—
Cholesterol	94mg	31%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

133kcal

23.7gprotein

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❓Frequently Asked Questions

How many calories are in Lamb New Zealand (Fried)?: A 100g serving of Lamb New Zealand (Fried) has 157 calories. You'll also get 27.9g of protein per serving.
Is Lamb New Zealand (Fried) high in protein?: Lamb New Zealand (Fried) has 27.9g of protein per 100g, which is considered high. That means about 71% of its calories come from protein.
How much fat is in Lamb New Zealand (Fried)?: Lamb New Zealand (Fried) has 5g of total fat per 100g, which is considered moderate. Of that, 1.88g is saturated fat.
How many carbs are in Lamb New Zealand (Fried)?: Lamb New Zealand (Fried) contains 0g of carbohydrates per 100g.
What are the macros for Lamb New Zealand (Fried)?: Per 100g, Lamb New Zealand (Fried) has 157 calories, 27.9g protein, 0g carbs, and 5g fat.
How many calories in 3 oz cooked of Lamb New Zealand (Fried)?: A typical serving of Lamb New Zealand (Fried) (3 oz cooked, 85g) has 133 calories and 23.7g of protein.
Is Lamb New Zealand (Fried) good for weight loss?: Lamb New Zealand (Fried) comes in at 157 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.