How many calories are in Lamb New Zealand (Fried)?

A 100g serving of Lamb New Zealand (Fried) has 155 calories. You'll also get 27.9g of protein per serving.

Is Lamb New Zealand (Fried) high in protein?

Lamb New Zealand (Fried) has 27.9g of protein per 100g, which is considered high. That means about 72% of its calories come from protein.

How much fat is in Lamb New Zealand (Fried)?

Lamb New Zealand (Fried) has 4.81g of total fat per 100g, which is considered low. Of that, 1.8g is saturated fat.

How many carbs are in Lamb New Zealand (Fried)?

Lamb New Zealand (Fried) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Lamb New Zealand (Fried)?

A typical serving of Lamb New Zealand (Fried) (3 oz cooked, 85g) has 132 calories and 23.7g of protein.

Is Lamb New Zealand (Fried) good for weight loss?

Lamb New Zealand (Fried) comes in at 155 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Lamb New Zealand (Fried)

Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried

Per 100g, Lamb New Zealand (Fried) has 155 calories, 27.9g protein, 0g carbs, and 4.8g fat.

Lamb New Zealand (Fried) has 155 calories per 100g with 27.9g of protein, 0g of carbohydrates, 4.81g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 94mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

132kcal

Protein

24g

Carbs

Fat

4.1g

✨Nutritional Highlights

💪

High-protein: 72% of calories come from protein (27.9g per 100g)

⭐

Excellent source of Vitamin B12 (100% DV), Niacin (B3) (57% DV), Protein (56% DV), Cholesterol (31% DV)

⚠️Things to Watch

•

Relatively high in cholesterol at 94mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	155kcal	8%
Protein	28g	56%
Total Fat	4.8g	6%
Saturated Fat	1.8g	9%
Trans Fat	0.17g	—
Cholesterol	94mg	31%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

132kcal

23.7gprotein

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❓Frequently Asked Questions

How many calories are in Lamb New Zealand (Fried)?: A 100g serving of Lamb New Zealand (Fried) has 155 calories. You'll also get 27.9g of protein per serving.
Is Lamb New Zealand (Fried) high in protein?: Lamb New Zealand (Fried) has 27.9g of protein per 100g, which is considered high. That means about 72% of its calories come from protein.
How much fat is in Lamb New Zealand (Fried)?: Lamb New Zealand (Fried) has 4.81g of total fat per 100g, which is considered low. Of that, 1.8g is saturated fat.
How many carbs are in Lamb New Zealand (Fried)?: Lamb New Zealand (Fried) contains 0g of carbohydrates per 100g.
What are the macros for Lamb New Zealand (Fried)?: Per 100g, Lamb New Zealand (Fried) has 155 calories, 27.9g protein, 0g carbs, and 4.81g fat.
How many calories in 3 oz cooked of Lamb New Zealand (Fried)?: A typical serving of Lamb New Zealand (Fried) (3 oz cooked, 85g) has 132 calories and 23.7g of protein.
Is Lamb New Zealand (Fried) good for weight loss?: Lamb New Zealand (Fried) comes in at 155 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.