Lamb New Zealand (Fried)
Lamb, New Zealand, imported, testes, cooked, soaked and fried
Per 100g, Lamb New Zealand (Fried) has 125 calories, 21g protein, 0g carbs, and 4.6g fat.
Lamb New Zealand (Fried) has 125 calories per 100g with 21g of protein, 0g of carbohydrates, 4.56g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 523mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 67% of calories come from protein (21g per 100g)
Excellent source of Vitamin B12 (370% DV), Cholesterol (174% DV), Selenium (96% DV), Protein (42% DV)
⚠️Things to Watch
Relatively high in cholesterol at 523mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125kcal | 6% |
| Protein | 21g | 42% |
| Total Fat | 4.6g | 6% |
| Saturated Fat | 1.5g | 7% |
| Trans Fat | <0.1g | — |
| Cholesterol | 523mg | 174% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Lamb New Zealand (Fried)?
- A 100g serving of Lamb New Zealand (Fried) has 125 calories. You'll also get 21g of protein per serving.
- Is Lamb New Zealand (Fried) high in protein?
- Lamb New Zealand (Fried) has 21g of protein per 100g, which is considered high. That means about 67% of its calories come from protein.
- How much fat is in Lamb New Zealand (Fried)?
- Lamb New Zealand (Fried) has 4.56g of total fat per 100g, which is considered low. Of that, 1.46g is saturated fat.
- How many carbs are in Lamb New Zealand (Fried)?
- Lamb New Zealand (Fried) contains 0g of carbohydrates per 100g.
- What are the macros for Lamb New Zealand (Fried)?
- Per 100g, Lamb New Zealand (Fried) has 125 calories, 21g protein, 0g carbs, and 4.56g fat.
- How many calories in 3 oz cooked of Lamb New Zealand (Fried)?
- A typical serving of Lamb New Zealand (Fried) (3 oz cooked, 85g) has 106 calories and 17.9g of protein.
- Is Lamb New Zealand (Fried) good for weight loss?
- Lamb New Zealand (Fried) is a solid option if you're trying to lose weight. At just 125 calories with 21g of protein per 100g, it keeps you full without packing on the calories.