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Lamb New Zealand Imported Tongue - Swiss Cut Soaked And Simmered
Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered
Calories
272kcal
Protein
18g
Carbs
0.86g
Fat
22g
✨Nutritional Highlights
⭐
Excellent source of Vitamin B12 (217% DV), Cholesterol (42% DV), Saturated Fat (37% DV), Protein (35% DV)
⚔️Compare Lamb New Zealand Imported Tongue - Swiss Cut Soaked And Simmered
See how Lamb New Zealand Imported Tongue - Swiss Cut Soaked And Simmered stacks up against similar foods
🍖🍖🍖🍖🍖🍖
vs Bison Ground Grass-fed Grass Fed Cooked
179 kcal • 25.4g protein
vs Bison Ground Grass-fed
146 kcal • 20.2g protein
vs Game Meat Antelope Roasted
150 kcal • 29.4g protein
vs Game Meat Antelope
114 kcal • 22.4g protein
vs Game Meat Bear Simmered
259 kcal • 32.4g protein
vs Game Meat Bear
161 kcal • 20.1g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 272kcal | 14% |
| Protein | 18g | 35% |
| Total Fat | 22g | 28% |
| Saturated Fat | 7.3g | 37% |
| Trans Fat | 0.75g | — |
| Cholesterol | 126mg | 42% |
| Carbohydrates | 0.86g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 52mg | 2% |
| Calcium | 6.0mg | 0% |
| Iron | 1.7mg | 10% |
| Potassium | 132mg | 3% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.30mcg | 2% |
| Vitamin E | 0.16mg | 1% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 5.2mcg | 217% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | 0.34mg | 26% |
| Niacin (B3) | 2.3mg | 14% |
| Phosphorus | 143mg | 11% |
| Magnesium | 15mg | 4% |
| Zinc | 2.1mg | 19% |
| Copper | 0.20mg | 22% |
| Manganese | <0.1mg | 1% |
| Selenium | 9.1mcg | 17% |
⚖️Common Serving Sizes
3 undetermined
85g
231kcal
14.9gprotein
🍽️More in Lamb, Veal, and Game Products
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Data from USDA FoodData Central. Values per 100g.