How many calories are in Lamb New Zealand (Cooked)?

A 100g serving of Lamb New Zealand (Cooked) has 272 calories. You'll also get 17.5g of protein per serving.

Is Lamb New Zealand (Cooked) high in protein?

Lamb New Zealand (Cooked) has 17.5g of protein per 100g, which is considered moderate. That means about 26% of its calories come from protein.

How much fat is in Lamb New Zealand (Cooked)?

Lamb New Zealand (Cooked) has 22g of total fat per 100g, which is considered high. Of that, 7.34g is saturated fat.

How many carbs are in Lamb New Zealand (Cooked)?

Lamb New Zealand (Cooked) contains 0.86g of carbohydrates per 100g.

What are the macros for Lamb New Zealand (Cooked)?

Per 100g, Lamb New Zealand (Cooked) has 272 calories, 17.5g protein, 0.86g carbs, and 22g fat.

How many calories in 3 oz cooked of Lamb New Zealand (Cooked)?

A typical serving of Lamb New Zealand (Cooked) (3 oz cooked, 85g) has 231 calories and 14.9g of protein.

Is Lamb New Zealand (Cooked) good for weight loss?

Lamb New Zealand (Cooked) comes in at 272 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍖

Lamb New Zealand (Cooked)

Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered

Per 100g, Lamb New Zealand (Cooked) has 272 calories, 17.5g protein, 0.9g carbs, and 22g fat.

Lamb New Zealand (Cooked) has 272 calories per 100g with 17.5g of protein, 0.86g of carbohydrates, 22g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 7.34g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

231kcal

Protein

15g

Carbs

0.73g

Fat

19g

✨Nutritional Highlights

⭐

Excellent source of Vitamin B12 (217% DV), Cholesterol (42% DV), Saturated Fat (37% DV), Protein (35% DV)

⚠️Things to Watch

•

High in saturated fat with 7.34g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 126mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

⚔️Compare Lamb New Zealand

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to lamb new zealand and the nutrition traits people usually care about next.

More Lamb, Veal, and Game Products

Browse similar foods from the lamb, veal, and game products category.

High Protein Foods

Compare this food with other high-protein options for muscle gain, satiety, and recovery.

Foods Highest in Protein

See where the strongest protein sources sit on the full per-100g leaderboard.

High Zinc Foods

Browse zinc-rich foods that support immunity and recovery.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	272kcal	14%
Protein	18g	35%
Total Fat	22g	28%
Saturated Fat	7.3g	37%
Trans Fat	0.75g	—
Cholesterol	126mg	42%
Carbohydrates	0.86g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

231kcal

14.9gprotein

📰Related Articles

🛡️Rich in Zinc

15 Zinc-Rich Foods for Immune Support

🧠Rich in Vitamin B12

15 Best Foods for Vitamin B12

🥩Low carb

15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Lamb New Zealand (Cooked)?: A 100g serving of Lamb New Zealand (Cooked) has 272 calories. You'll also get 17.5g of protein per serving.
Is Lamb New Zealand (Cooked) high in protein?: Lamb New Zealand (Cooked) has 17.5g of protein per 100g, which is considered moderate. That means about 26% of its calories come from protein.
How much fat is in Lamb New Zealand (Cooked)?: Lamb New Zealand (Cooked) has 22g of total fat per 100g, which is considered high. Of that, 7.34g is saturated fat.
How many carbs are in Lamb New Zealand (Cooked)?: Lamb New Zealand (Cooked) contains 0.86g of carbohydrates per 100g.
What are the macros for Lamb New Zealand (Cooked)?: Per 100g, Lamb New Zealand (Cooked) has 272 calories, 17.5g protein, 0.86g carbs, and 22g fat.
How many calories in 3 oz cooked of Lamb New Zealand (Cooked)?: A typical serving of Lamb New Zealand (Cooked) (3 oz cooked, 85g) has 231 calories and 14.9g of protein.
Is Lamb New Zealand (Cooked) good for weight loss?: Lamb New Zealand (Cooked) comes in at 272 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.