Lamb New Zealand (Roasted)
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted
Per 100g, Lamb New Zealand (Roasted) has 208 calories, 23.4g protein, 0g carbs, and 12.7g fat.
Lamb New Zealand (Roasted) has 208 calories per 100g with 23.4g of protein, 0.03g of carbohydrates, 12.7g of fat. It's packed with protein and a good source of potassium. It is also high in saturated fat with 4.79g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 45% of calories come from protein (23.4g per 100g)
Excellent source of Vitamin B12 (62% DV), Protein (47% DV), Niacin (B3) (34% DV), Zinc (31% DV)
Contains 12.7g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in saturated fat with 4.79g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 79mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 208kcal | 10% |
| Protein | 23g | 47% |
| Total Fat | 13g | 16% |
| Saturated Fat | 4.8g | 24% |
| Trans Fat | 0.57g | — |
| Cholesterol | 79mg | 26% |
| Carbohydrates | <0.1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Lamb New Zealand (Roasted)?
- A 100g serving of Lamb New Zealand (Roasted) has 208 calories. You'll also get 23.4g of protein per serving.
- Is Lamb New Zealand (Roasted) high in protein?
- Lamb New Zealand (Roasted) has 23.4g of protein per 100g, which is considered high. That means about 45% of its calories come from protein.
- How much fat is in Lamb New Zealand (Roasted)?
- Lamb New Zealand (Roasted) has 12.7g of total fat per 100g, which is considered moderate. Of that, 4.79g is saturated fat.
- How many carbs are in Lamb New Zealand (Roasted)?
- Lamb New Zealand (Roasted) contains 0.03g of carbohydrates per 100g.
- What are the macros for Lamb New Zealand (Roasted)?
- Per 100g, Lamb New Zealand (Roasted) has 208 calories, 23.4g protein, 0.03g carbs, and 12.7g fat.
- How many calories in 3 oz cooked of Lamb New Zealand (Roasted)?
- A typical serving of Lamb New Zealand (Roasted) (3 oz cooked, 85g) has 177 calories and 19.9g of protein.
- Is Lamb New Zealand (Roasted) good for weight loss?
- Lamb New Zealand (Roasted) comes in at 208 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.