How many calories are in Lamb New Zealand (Raw)?

A 100g serving of Lamb New Zealand (Raw) has 121 calories. You'll also get 20.9g of protein per serving.

Is Lamb New Zealand (Raw) high in protein?

Lamb New Zealand (Raw) has 20.9g of protein per 100g, which is considered high. That means about 69% of its calories come from protein.

How much fat is in Lamb New Zealand (Raw)?

Lamb New Zealand (Raw) has 4.09g of total fat per 100g, which is considered low. Of that, 1.37g is saturated fat.

How many carbs are in Lamb New Zealand (Raw)?

Lamb New Zealand (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Lamb New Zealand (Raw)?

A typical serving of Lamb New Zealand (Raw) (4 oz raw, 110g) has 133 calories and 23g of protein.

Is Lamb New Zealand (Raw) good for weight loss?

Lamb New Zealand (Raw) is a solid option if you're trying to lose weight. At just 121 calories with 20.9g of protein per 100g, it keeps you full without packing on the calories.

🍖

Lamb New Zealand (Raw)

Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw

Per 100g, Lamb New Zealand (Raw) has 121 calories, 20.9g protein, 0g carbs, and 4.1g fat.

Lamb New Zealand (Raw) has 121 calories per 100g with 20.9g of protein, 0g of carbohydrates, 4.09g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 64mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

133kcal

Protein

23g

Carbs

Fat

4.5g

✨Nutritional Highlights

💪

High-protein: 69% of calories come from protein (20.9g per 100g)

⭐

Excellent source of Vitamin B12 (79% DV), Protein (42% DV), Niacin (B3) (33% DV), Zinc (30% DV)

⚠️Things to Watch

•

Relatively high in cholesterol at 64mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	121kcal	6%
Protein	21g	42%
Total Fat	4.1g	5%
Saturated Fat	1.4g	7%
Trans Fat	0.11g	—
Cholesterol	64mg	21%
Carbohydrates	0g	0%

⚖️Common Serving Sizes

4 oz raw

110g

133kcal

23gprotein

4 undetermined

113g

137kcal

23.6gprotein

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❓Frequently Asked Questions

How many calories are in Lamb New Zealand (Raw)?: A 100g serving of Lamb New Zealand (Raw) has 121 calories. You'll also get 20.9g of protein per serving.
Is Lamb New Zealand (Raw) high in protein?: Lamb New Zealand (Raw) has 20.9g of protein per 100g, which is considered high. That means about 69% of its calories come from protein.
How much fat is in Lamb New Zealand (Raw)?: Lamb New Zealand (Raw) has 4.09g of total fat per 100g, which is considered low. Of that, 1.37g is saturated fat.
How many carbs are in Lamb New Zealand (Raw)?: Lamb New Zealand (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Lamb New Zealand (Raw)?: Per 100g, Lamb New Zealand (Raw) has 121 calories, 20.9g protein, 0g carbs, and 4.09g fat.
How many calories in 4 oz raw of Lamb New Zealand (Raw)?: A typical serving of Lamb New Zealand (Raw) (4 oz raw, 110g) has 133 calories and 23g of protein.
Is Lamb New Zealand (Raw) good for weight loss?: Lamb New Zealand (Raw) is a solid option if you're trying to lose weight. At just 121 calories with 20.9g of protein per 100g, it keeps you full without packing on the calories.