How many calories are in Lamb Rib (Cooked)?

A 100g serving of Lamb Rib (Cooked) has 361 calories. You'll also get 22.1g of protein per serving.

Is Lamb Rib (Cooked) high in protein?

Lamb Rib (Cooked) has 22.1g of protein per 100g, which is considered high. That means about 24% of its calories come from protein.

How much fat is in Lamb Rib (Cooked)?

Lamb Rib (Cooked) has 29.6g of total fat per 100g, which is considered high. Of that, 12.7g is saturated fat.

How many carbs are in Lamb Rib (Cooked)?

Lamb Rib (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Lamb Rib (Cooked)?

A typical serving of Lamb Rib (Cooked) (3 oz cooked, 85g) has 307 calories and 18.8g of protein.

Is Lamb Rib (Cooked) good for weight loss?

Lamb Rib (Cooked) comes in at 361 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍖

Lamb Rib (Cooked)

Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

Per 100g, Lamb Rib (Cooked) has 361 calories, 22.1g protein, 0g carbs, and 29.6g fat.

Lamb Rib (Cooked) has 361 calories per 100g with 22.1g of protein, 0g of carbohydrates, 29.6g of fat. One thing to watch is that it is high in saturated fat with 12.7g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

307kcal

Protein

19g

Carbs

Fat

25g

✨Nutritional Highlights

⭐

Excellent source of Vitamin B12 (106% DV), Saturated Fat (64% DV), Protein (44% DV), Niacin (B3) (44% DV)

⚠️Things to Watch

•

High in saturated fat with 12.7g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 99mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	361kcal	18%
Protein	22g	44%
Total Fat	30g	38%
Saturated Fat	13g	64%
Cholesterol	99mg	33%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

307kcal

18.8gprotein

1 undetermined

229g

827kcal

50.6gprotein

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❓Frequently Asked Questions

How many calories are in Lamb Rib (Cooked)?: A 100g serving of Lamb Rib (Cooked) has 361 calories. You'll also get 22.1g of protein per serving.
Is Lamb Rib (Cooked) high in protein?: Lamb Rib (Cooked) has 22.1g of protein per 100g, which is considered high. That means about 24% of its calories come from protein.
How much fat is in Lamb Rib (Cooked)?: Lamb Rib (Cooked) has 29.6g of total fat per 100g, which is considered high. Of that, 12.7g is saturated fat.
How many carbs are in Lamb Rib (Cooked)?: Lamb Rib (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Lamb Rib (Cooked)?: Per 100g, Lamb Rib (Cooked) has 361 calories, 22.1g protein, 0g carbs, and 29.6g fat.
How many calories in 3 oz cooked of Lamb Rib (Cooked)?: A typical serving of Lamb Rib (Cooked) (3 oz cooked, 85g) has 307 calories and 18.8g of protein.
Is Lamb Rib (Cooked) good for weight loss?: Lamb Rib (Cooked) comes in at 361 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.