How many calories are in Lamb Rib (Cooked)?

A 100g serving of Lamb Rib (Cooked) has 340 calories. You'll also get 23.1g of protein per serving.

Is Lamb Rib (Cooked) high in protein?

Lamb Rib (Cooked) has 23.1g of protein per 100g, which is considered high. That means about 27% of its calories come from protein.

How much fat is in Lamb Rib (Cooked)?

Lamb Rib (Cooked) has 26.8g of total fat per 100g, which is considered high. Of that, 11.4g is saturated fat.

How many carbs are in Lamb Rib (Cooked)?

Lamb Rib (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Lamb Rib (Cooked)?

A typical serving of Lamb Rib (Cooked) (3 oz cooked, 85g) has 289 calories and 19.6g of protein.

Is Lamb Rib (Cooked) good for weight loss?

Lamb Rib (Cooked) comes in at 340 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍖

Lamb Rib (Cooked)

Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Per 100g, Lamb Rib (Cooked) has 340 calories, 23.1g protein, 0g carbs, and 26.8g fat.

Lamb Rib (Cooked) has 340 calories per 100g with 23.1g of protein, 0g of carbohydrates, 26.8g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 11.4g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

289kcal

Protein

20g

Carbs

Fat

23g

✨Nutritional Highlights

⭐

Excellent source of Vitamin B12 (107% DV), Saturated Fat (57% DV), Protein (46% DV), Selenium (45% DV)

⚠️Things to Watch

•

High in saturated fat with 11.4g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 98mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

⚔️Compare Lamb Rib

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to lamb rib and the nutrition traits people usually care about next.

High Zinc Foods

Browse zinc-rich foods that support immunity and recovery.

More Lamb, Veal, and Game Products

Browse similar foods from the lamb, veal, and game products category.

High Protein Foods

Compare this food with other high-protein options for muscle gain, satiety, and recovery.

Foods Highest in Protein

See where the strongest protein sources sit on the full per-100g leaderboard.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	340kcal	17%
Protein	23g	46%
Total Fat	27g	34%
Saturated Fat	11g	57%
Cholesterol	98mg	33%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

289kcal

19.6gprotein

1 undetermined

222g

755kcal

51.3gprotein

📰Related Articles

🛡️Rich in Zinc

15 Zinc-Rich Foods for Immune Support

🧠Rich in Vitamin B12

15 Best Foods for Vitamin B12

🥩Low carb

15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Lamb Rib (Cooked)?: A 100g serving of Lamb Rib (Cooked) has 340 calories. You'll also get 23.1g of protein per serving.
Is Lamb Rib (Cooked) high in protein?: Lamb Rib (Cooked) has 23.1g of protein per 100g, which is considered high. That means about 27% of its calories come from protein.
How much fat is in Lamb Rib (Cooked)?: Lamb Rib (Cooked) has 26.8g of total fat per 100g, which is considered high. Of that, 11.4g is saturated fat.
How many carbs are in Lamb Rib (Cooked)?: Lamb Rib (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Lamb Rib (Cooked)?: Per 100g, Lamb Rib (Cooked) has 340 calories, 23.1g protein, 0g carbs, and 26.8g fat.
How many calories in 3 oz cooked of Lamb Rib (Cooked)?: A typical serving of Lamb Rib (Cooked) (3 oz cooked, 85g) has 289 calories and 19.6g of protein.
Is Lamb Rib (Cooked) good for weight loss?: Lamb Rib (Cooked) comes in at 340 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.