How many calories are in Lamb Rib (Raw)?

A 100g serving of Lamb Rib (Raw) has 342 calories. You'll also get 15.3g of protein per serving.

Is Lamb Rib (Raw) high in protein?

Lamb Rib (Raw) has 15.3g of protein per 100g, which is considered moderate. That means about 18% of its calories come from protein.

How much fat is in Lamb Rib (Raw)?

Lamb Rib (Raw) has 30.7g of total fat per 100g, which is considered high. Of that, 13.4g is saturated fat.

How many carbs are in Lamb Rib (Raw)?

Lamb Rib (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Lamb Rib (Raw)?

A typical serving of Lamb Rib (Raw) (4 oz raw, 110g) has 376 calories and 16.8g of protein.

Is Lamb Rib (Raw) good for weight loss?

Lamb Rib (Raw) comes in at 342 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍖

Lamb Rib (Raw)

Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw

Per 100g, Lamb Rib (Raw) has 342 calories, 15.3g protein, 0g carbs, and 30.7g fat.

Lamb Rib (Raw) has 342 calories per 100g with 15.3g of protein, 0g of carbohydrates, 30.7g of fat. One thing to watch is that it is high in saturated fat with 13.4g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

376kcal

Protein

17g

Carbs

Fat

34g

✨Nutritional Highlights

⭐

Excellent source of Vitamin B12 (89% DV), Saturated Fat (67% DV), Total Fat (39% DV), Niacin (B3) (38% DV)

⚠️Things to Watch

•

High in saturated fat with 13.4g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 74mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	342kcal	17%
Protein	15g	31%
Total Fat	31g	39%
Saturated Fat	13g	67%
Cholesterol	74mg	25%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

4 oz raw

110g

376kcal

16.8gprotein

1 undetermined

454g

1553kcal

69.5gprotein

1 undetermined

28g

96kcal

4.3gprotein

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15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Lamb Rib (Raw)?: A 100g serving of Lamb Rib (Raw) has 342 calories. You'll also get 15.3g of protein per serving.
Is Lamb Rib (Raw) high in protein?: Lamb Rib (Raw) has 15.3g of protein per 100g, which is considered moderate. That means about 18% of its calories come from protein.
How much fat is in Lamb Rib (Raw)?: Lamb Rib (Raw) has 30.7g of total fat per 100g, which is considered high. Of that, 13.4g is saturated fat.
How many carbs are in Lamb Rib (Raw)?: Lamb Rib (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Lamb Rib (Raw)?: Per 100g, Lamb Rib (Raw) has 342 calories, 15.3g protein, 0g carbs, and 30.7g fat.
How many calories in 4 oz raw of Lamb Rib (Raw)?: A typical serving of Lamb Rib (Raw) (4 oz raw, 110g) has 376 calories and 16.8g of protein.
Is Lamb Rib (Raw) good for weight loss?: Lamb Rib (Raw) comes in at 342 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.