Lamb Rib (Cooked)
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Per 100g, Lamb Rib (Cooked) has 235 calories, 27.7g protein, 0g carbs, and 13g fat.
Lamb Rib (Cooked) has 235 calories per 100g with 27.7g of protein, 0g of carbohydrates, 13g of fat. It's packed with protein and a good source of potassium. It is also high in saturated fat with 4.65g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 47% of calories come from protein (27.7g per 100g)
Excellent source of Vitamin B12 (110% DV), Selenium (56% DV), Protein (55% DV), Zinc (48% DV)
Contains 13g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in saturated fat with 4.65g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 91mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235kcal | 12% |
| Protein | 28g | 55% |
| Total Fat | 13g | 17% |
| Saturated Fat | 4.7g | 23% |
| Cholesterol | 91mg | 30% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Lamb Rib (Cooked)?
- A 100g serving of Lamb Rib (Cooked) has 235 calories. You'll also get 27.7g of protein per serving.
- Is Lamb Rib (Cooked) high in protein?
- Lamb Rib (Cooked) has 27.7g of protein per 100g, which is considered high. That means about 47% of its calories come from protein.
- How much fat is in Lamb Rib (Cooked)?
- Lamb Rib (Cooked) has 13g of total fat per 100g, which is considered moderate. Of that, 4.65g is saturated fat.
- How many carbs are in Lamb Rib (Cooked)?
- Lamb Rib (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Lamb Rib (Cooked)?
- Per 100g, Lamb Rib (Cooked) has 235 calories, 27.7g protein, 0g carbs, and 13g fat.
- How many calories in 3 oz cooked of Lamb Rib (Cooked)?
- A typical serving of Lamb Rib (Cooked) (3 oz cooked, 85g) has 200 calories and 23.5g of protein.
- Is Lamb Rib (Cooked) good for weight loss?
- Lamb Rib (Cooked) comes in at 235 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.