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Lamb Rib Separable Lean Only Trimmed To 1/4" Fat Choice Broiled
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Calories
235kcal
Protein
28g
Carbs
0g
Fat
13g
✨Nutritional Highlights
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High-protein: 47% of calories come from protein (27.7g per 100g)
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Excellent source of Vitamin B12 (110% DV), Selenium (56% DV), Protein (55% DV), Zinc (48% DV)
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Contains 13g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Lamb Rib Separable Lean Only Trimmed To 1/4" Fat Choice Broiled
See how Lamb Rib Separable Lean Only Trimmed To 1/4" Fat Choice Broiled stacks up against similar foods
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vs Bison Ground Grass-fed Grass Fed Cooked
179 kcal • 25.4g protein
vs Bison Ground Grass-fed
146 kcal • 20.2g protein
vs Game Meat Antelope Roasted
150 kcal • 29.4g protein
vs Game Meat Antelope
114 kcal • 22.4g protein
vs Game Meat Bear Simmered
259 kcal • 32.4g protein
vs Game Meat Bear
161 kcal • 20.1g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235kcal | 12% |
| Protein | 28g | 55% |
| Total Fat | 13g | 17% |
| Saturated Fat | 4.7g | 23% |
| Cholesterol | 91mg | 30% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 85mg | 4% |
| Calcium | 16mg | 1% |
| Iron | 2.2mg | 12% |
| Potassium | 313mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.18mg | 1% |
| Vitamin K | 4.1mcg | 3% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 2.6mcg | 110% |
| Folate | 21mcg | 5% |
| Thiamin (B1) | 0.10mg | 8% |
| Riboflavin (B2) | 0.25mg | 19% |
| Niacin (B3) | 6.5mg | 41% |
| Phosphorus | 213mg | 17% |
| Magnesium | 29mg | 7% |
| Zinc | 5.3mg | 48% |
| Copper | 0.14mg | 15% |
| Manganese | <0.1mg | 1% |
| Selenium | 31mcg | 56% |
⚖️Common Serving Sizes
3 undetermined
85g
200kcal
23.5gprotein
1 undetermined
147g
345kcal
40.7gprotein
🍽️More in Lamb, Veal, and Game Products
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Data from USDA FoodData Central. Values per 100g.