Lamb Rib (Roasted)
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Per 100g, Lamb Rib (Roasted) has 232 calories, 26.2g protein, 0g carbs, and 13.3g fat.
Lamb Rib (Roasted) has 232 calories per 100g with 26.2g of protein, 0g of carbohydrates, 13.3g of fat. It's packed with protein and a good source of potassium. It is also high in saturated fat with 4.76g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 45% of calories come from protein (26.2g per 100g)
Excellent source of Vitamin B12 (90% DV), Protein (52% DV), Selenium (49% DV), Zinc (41% DV)
Contains 13.3g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in saturated fat with 4.76g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 88mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 232kcal | 12% |
| Protein | 26g | 52% |
| Total Fat | 13g | 17% |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 88mg | 29% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Lamb Rib (Roasted)?
- A 100g serving of Lamb Rib (Roasted) has 232 calories. You'll also get 26.2g of protein per serving.
- Is Lamb Rib (Roasted) high in protein?
- Lamb Rib (Roasted) has 26.2g of protein per 100g, which is considered high. That means about 45% of its calories come from protein.
- How much fat is in Lamb Rib (Roasted)?
- Lamb Rib (Roasted) has 13.3g of total fat per 100g, which is considered moderate. Of that, 4.76g is saturated fat.
- How many carbs are in Lamb Rib (Roasted)?
- Lamb Rib (Roasted) contains 0g of carbohydrates per 100g.
- What are the macros for Lamb Rib (Roasted)?
- Per 100g, Lamb Rib (Roasted) has 232 calories, 26.2g protein, 0g carbs, and 13.3g fat.
- How many calories in 3 oz cooked of Lamb Rib (Roasted)?
- A typical serving of Lamb Rib (Roasted) (3 oz cooked, 85g) has 197 calories and 22.3g of protein.
- Is Lamb Rib (Roasted) good for weight loss?
- Lamb Rib (Roasted) comes in at 232 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.