How many calories are in Lamb Rib (Raw)?

A 100g serving of Lamb Rib (Raw) has 169 calories. You'll also get 20g of protein per serving.

Is Lamb Rib (Raw) high in protein?

Lamb Rib (Raw) has 20g of protein per 100g, which is considered high. That means about 47% of its calories come from protein.

How much fat is in Lamb Rib (Raw)?

Lamb Rib (Raw) has 9.23g of total fat per 100g, which is considered moderate. Of that, 3.3g is saturated fat.

How many carbs are in Lamb Rib (Raw)?

Lamb Rib (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Lamb Rib (Raw)?

A typical serving of Lamb Rib (Raw) (4 oz raw, 110g) has 186 calories and 22g of protein.

Is Lamb Rib (Raw) good for weight loss?

Lamb Rib (Raw) comes in at 169 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍖

Lamb Rib (Raw)

Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw

Per 100g, Lamb Rib (Raw) has 169 calories, 20g protein, 0g carbs, and 9.2g fat.

Lamb Rib (Raw) has 169 calories per 100g with 20g of protein, 0g of carbohydrates, 9.23g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 66mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

186kcal

Protein

22g

Carbs

Fat

10g

✨Nutritional Highlights

💪

High-protein: 47% of calories come from protein (20g per 100g)

⭐

Excellent source of Vitamin B12 (99% DV), Selenium (41% DV), Protein (40% DV), Niacin (B3) (37% DV)

🥑

Contains 9.23g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 66mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	169kcal	8%
Protein	20g	40%
Total Fat	9.2g	12%
Saturated Fat	3.3g	16%
Cholesterol	66mg	22%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

4 oz raw

110g

186kcal

22gprotein

1 undetermined

28g

47kcal

5.6gprotein

1 undetermined

454g

767kcal

90.8gprotein

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15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Lamb Rib (Raw)?: A 100g serving of Lamb Rib (Raw) has 169 calories. You'll also get 20g of protein per serving.
Is Lamb Rib (Raw) high in protein?: Lamb Rib (Raw) has 20g of protein per 100g, which is considered high. That means about 47% of its calories come from protein.
How much fat is in Lamb Rib (Raw)?: Lamb Rib (Raw) has 9.23g of total fat per 100g, which is considered moderate. Of that, 3.3g is saturated fat.
How many carbs are in Lamb Rib (Raw)?: Lamb Rib (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Lamb Rib (Raw)?: Per 100g, Lamb Rib (Raw) has 169 calories, 20g protein, 0g carbs, and 9.23g fat.
How many calories in 4 oz raw of Lamb Rib (Raw)?: A typical serving of Lamb Rib (Raw) (4 oz raw, 110g) has 186 calories and 22g of protein.
Is Lamb Rib (Raw) good for weight loss?: Lamb Rib (Raw) comes in at 169 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.