How many calories are in Lamb Shoulder (Cooked)?

A 100g serving of Lamb Shoulder (Cooked) has 346 calories. You'll also get 30.4g of protein per serving.

Is Lamb Shoulder (Cooked) high in protein?

Lamb Shoulder (Cooked) has 30.4g of protein per 100g, which is considered high. That means about 35% of its calories come from protein.

How much fat is in Lamb Shoulder (Cooked)?

Lamb Shoulder (Cooked) has 24g of total fat per 100g, which is considered high. Of that, 9.87g is saturated fat.

How many carbs are in Lamb Shoulder (Cooked)?

Lamb Shoulder (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Lamb Shoulder (Cooked)?

A typical serving of Lamb Shoulder (Cooked) (3 oz cooked, 85g) has 294 calories and 25.8g of protein.

Is Lamb Shoulder (Cooked) good for weight loss?

Lamb Shoulder (Cooked) comes in at 346 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍖

Lamb Shoulder (Cooked)

Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

Per 100g, Lamb Shoulder (Cooked) has 346 calories, 30.4g protein, 0g carbs, and 24g fat.

Lamb Shoulder (Cooked) has 346 calories per 100g with 30.4g of protein, 0g of carbohydrates, 24g of fat. It's a solid protein source and a good source of potassium. It is also high in saturated fat with 9.87g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

294kcal

Protein

26g

Carbs

Fat

20g

✨Nutritional Highlights

💪

High-protein: 35% of calories come from protein (30.4g per 100g)

⭐

Excellent source of Vitamin B12 (108% DV), Selenium (68% DV), Protein (61% DV), Zinc (55% DV)

⚠️Things to Watch

•

High in saturated fat with 9.87g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 120mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	346kcal	17%
Protein	30g	61%
Total Fat	24g	31%
Saturated Fat	9.9g	49%
Cholesterol	120mg	40%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

294kcal

25.8gprotein

1 undetermined

70g

242kcal

21.3gprotein

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❓Frequently Asked Questions

How many calories are in Lamb Shoulder (Cooked)?: A 100g serving of Lamb Shoulder (Cooked) has 346 calories. You'll also get 30.4g of protein per serving.
Is Lamb Shoulder (Cooked) high in protein?: Lamb Shoulder (Cooked) has 30.4g of protein per 100g, which is considered high. That means about 35% of its calories come from protein.
How much fat is in Lamb Shoulder (Cooked)?: Lamb Shoulder (Cooked) has 24g of total fat per 100g, which is considered high. Of that, 9.87g is saturated fat.
How many carbs are in Lamb Shoulder (Cooked)?: Lamb Shoulder (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Lamb Shoulder (Cooked)?: Per 100g, Lamb Shoulder (Cooked) has 346 calories, 30.4g protein, 0g carbs, and 24g fat.
How many calories in 3 oz cooked of Lamb Shoulder (Cooked)?: A typical serving of Lamb Shoulder (Cooked) (3 oz cooked, 85g) has 294 calories and 25.8g of protein.
Is Lamb Shoulder (Cooked) good for weight loss?: Lamb Shoulder (Cooked) comes in at 346 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.