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Lamb Shoulder Arm Separable Lean And Fat Trimmed To 1/4" Fat Choice Roasted
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Calories
279kcal
Protein
23g
Carbs
0g
Fat
20g
✨Nutritional Highlights
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High-protein: 32% of calories come from protein (22.5g per 100g)
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Excellent source of Vitamin B12 (106% DV), Selenium (46% DV), Protein (45% DV), Saturated Fat (44% DV)
⚔️Compare Lamb Shoulder Arm Separable Lean And Fat Trimmed To 1/4" Fat Choice Roasted
See how Lamb Shoulder Arm Separable Lean And Fat Trimmed To 1/4" Fat Choice Roasted stacks up against similar foods
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vs Bison Ground Grass-fed Grass Fed Cooked
179 kcal • 25.4g protein
vs Bison Ground Grass-fed
146 kcal • 20.2g protein
vs Game Meat Antelope Roasted
150 kcal • 29.4g protein
vs Game Meat Antelope
114 kcal • 22.4g protein
vs Game Meat Bear Simmered
259 kcal • 32.4g protein
vs Game Meat Bear
161 kcal • 20.1g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279kcal | 14% |
| Protein | 23g | 45% |
| Total Fat | 20g | 26% |
| Saturated Fat | 8.7g | 44% |
| Cholesterol | 92mg | 31% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 65mg | 3% |
| Calcium | 18mg | 1% |
| Iron | 2.0mg | 11% |
| Potassium | 259mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.14mg | 1% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 2.5mcg | 106% |
| Folate | 20mcg | 5% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.25mg | 19% |
| Niacin (B3) | 6.7mg | 42% |
| Phosphorus | 183mg | 15% |
| Magnesium | 23mg | 5% |
| Zinc | 4.5mg | 41% |
| Copper | 0.11mg | 13% |
| Manganese | <0.1mg | 1% |
| Selenium | 25mcg | 46% |
⚖️Common Serving Sizes
3 undetermined
85g
237kcal
19.1gprotein
1 undetermined
286g
798kcal
64.4gprotein
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Data from USDA FoodData Central. Values per 100g.