Lamb Shoulder (Roasted)
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Per 100g, Lamb Shoulder (Roasted) has 279 calories, 22.5g protein, 0g carbs, and 20.2g fat.
Lamb Shoulder (Roasted) has 279 calories per 100g with 22.5g of protein, 0g of carbohydrates, 20.2g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 8.74g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 32% of calories come from protein (22.5g per 100g)
Excellent source of Vitamin B12 (106% DV), Selenium (46% DV), Protein (45% DV), Saturated Fat (44% DV)
⚠️Things to Watch
High in saturated fat with 8.74g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 92mg per 100g.
🍽️Pairs Well With
⚔️Compare Lamb Shoulder
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to lamb shoulder and the nutrition traits people usually care about next.
Browse zinc-rich foods that support immunity and recovery.
Browse similar foods from the lamb, veal, and game products category.
Compare this food with other high-protein options for muscle gain, satiety, and recovery.
See where the strongest protein sources sit on the full per-100g leaderboard.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279kcal | 14% |
| Protein | 23g | 45% |
| Total Fat | 20g | 26% |
| Saturated Fat | 8.7g | 44% |
| Cholesterol | 92mg | 31% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Lamb Shoulder (Roasted)?
- A 100g serving of Lamb Shoulder (Roasted) has 279 calories. You'll also get 22.5g of protein per serving.
- Is Lamb Shoulder (Roasted) high in protein?
- Lamb Shoulder (Roasted) has 22.5g of protein per 100g, which is considered high. That means about 32% of its calories come from protein.
- How much fat is in Lamb Shoulder (Roasted)?
- Lamb Shoulder (Roasted) has 20.2g of total fat per 100g, which is considered high. Of that, 8.74g is saturated fat.
- How many carbs are in Lamb Shoulder (Roasted)?
- Lamb Shoulder (Roasted) contains 0g of carbohydrates per 100g.
- What are the macros for Lamb Shoulder (Roasted)?
- Per 100g, Lamb Shoulder (Roasted) has 279 calories, 22.5g protein, 0g carbs, and 20.2g fat.
- How many calories in 3 oz cooked of Lamb Shoulder (Roasted)?
- A typical serving of Lamb Shoulder (Roasted) (3 oz cooked, 85g) has 237 calories and 19.1g of protein.
- Is Lamb Shoulder (Roasted) good for weight loss?
- Lamb Shoulder (Roasted) comes in at 279 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.