How many calories are in Lamb Shoulder (Cooked)?

A 100g serving of Lamb Shoulder (Cooked) has 337 calories. You'll also get 31.1g of protein per serving.

Is Lamb Shoulder (Cooked) high in protein?

Lamb Shoulder (Cooked) has 31.1g of protein per 100g, which is considered high. That means about 37% of its calories come from protein.

How much fat is in Lamb Shoulder (Cooked)?

Lamb Shoulder (Cooked) has 22.6g of total fat per 100g, which is considered high. Of that, 9.21g is saturated fat.

How many carbs are in Lamb Shoulder (Cooked)?

Lamb Shoulder (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Lamb Shoulder (Cooked)?

A typical serving of Lamb Shoulder (Cooked) (3 oz cooked, 85g) has 286 calories and 26.4g of protein.

Is Lamb Shoulder (Cooked) good for weight loss?

Lamb Shoulder (Cooked) comes in at 337 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍖

Lamb Shoulder (Cooked)

Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Per 100g, Lamb Shoulder (Cooked) has 337 calories, 31.1g protein, 0g carbs, and 22.6g fat.

Lamb Shoulder (Cooked) has 337 calories per 100g with 31.1g of protein, 0g of carbohydrates, 22.6g of fat. It's a solid protein source and a good source of potassium. It is also high in saturated fat with 9.21g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

286kcal

Protein

26g

Carbs

Fat

19g

✨Nutritional Highlights

💪

High-protein: 37% of calories come from protein (31.1g per 100g)

⭐

Excellent source of Vitamin B12 (108% DV), Selenium (69% DV), Protein (62% DV), Zinc (57% DV)

⚠️Things to Watch

•

High in saturated fat with 9.21g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 120mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	337kcal	17%
Protein	31g	62%
Total Fat	23g	29%
Saturated Fat	9.2g	46%
Cholesterol	120mg	40%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

286kcal

26.4gprotein

1 undetermined

45g

152kcal

14gprotein

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❓Frequently Asked Questions

How many calories are in Lamb Shoulder (Cooked)?: A 100g serving of Lamb Shoulder (Cooked) has 337 calories. You'll also get 31.1g of protein per serving.
Is Lamb Shoulder (Cooked) high in protein?: Lamb Shoulder (Cooked) has 31.1g of protein per 100g, which is considered high. That means about 37% of its calories come from protein.
How much fat is in Lamb Shoulder (Cooked)?: Lamb Shoulder (Cooked) has 22.6g of total fat per 100g, which is considered high. Of that, 9.21g is saturated fat.
How many carbs are in Lamb Shoulder (Cooked)?: Lamb Shoulder (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Lamb Shoulder (Cooked)?: Per 100g, Lamb Shoulder (Cooked) has 337 calories, 31.1g protein, 0g carbs, and 22.6g fat.
How many calories in 3 oz cooked of Lamb Shoulder (Cooked)?: A typical serving of Lamb Shoulder (Cooked) (3 oz cooked, 85g) has 286 calories and 26.4g of protein.
Is Lamb Shoulder (Cooked) good for weight loss?: Lamb Shoulder (Cooked) comes in at 337 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.