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Lamb Shoulder Arm Separable Lean And Fat Trimmed To 1/8" Fat Choice
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Calories
337kcal
Protein
31g
Carbs
0g
Fat
23g
✨Nutritional Highlights
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High-protein: 37% of calories come from protein (31.1g per 100g)
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Excellent source of Vitamin B12 (108% DV), Selenium (69% DV), Protein (62% DV), Zinc (57% DV)
⚔️Compare Lamb Shoulder Arm Separable Lean And Fat Trimmed To 1/8" Fat Choice
See how Lamb Shoulder Arm Separable Lean And Fat Trimmed To 1/8" Fat Choice stacks up against similar foods
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vs Bison Ground Grass-fed Grass Fed Cooked
179 kcal • 25.4g protein
vs Bison Ground Grass-fed
146 kcal • 20.2g protein
vs Game Meat Antelope Roasted
150 kcal • 29.4g protein
vs Game Meat Antelope
114 kcal • 22.4g protein
vs Game Meat Bear Simmered
259 kcal • 32.4g protein
vs Game Meat Bear
161 kcal • 20.1g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 337kcal | 17% |
| Protein | 31g | 62% |
| Total Fat | 23g | 29% |
| Saturated Fat | 9.2g | 46% |
| Cholesterol | 120mg | 40% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 72mg | 3% |
| Calcium | 25mg | 2% |
| Iron | 2.4mg | 14% |
| Potassium | 311mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 2.6mcg | 108% |
| Folate | 19mcg | 5% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.25mg | 19% |
| Niacin (B3) | 6.6mg | 41% |
| Phosphorus | 210mg | 17% |
| Magnesium | 26mg | 6% |
| Zinc | 6.2mg | 57% |
| Copper | 0.14mg | 16% |
| Manganese | <0.1mg | 1% |
| Selenium | 38mcg | 69% |
⚖️Common Serving Sizes
1 undetermined
45g
152kcal
14gprotein
3 undetermined
85g
286kcal
26.4gprotein
🍽️More in Lamb, Veal, and Game Products
Bison Ground Grass-fed Grass Fed Cooked
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Game Meat Antelope Roasted
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Game Meat Antelope
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Game Meat Bear Simmered
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Game Meat Bear
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Game Meat Beefalo Composite Of Cuts Roasted
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Game Meat Bison Chuck Shoulder Clod Separable Lean Only Braised
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Game Meat Bison Chuck Shoulder Clod Separable Lean Only
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Data from USDA FoodData Central. Values per 100g.