How many calories are in Lamb Shoulder (Raw)?

A 100g serving of Lamb Shoulder (Raw) has 244 calories. You'll also get 17.2g of protein per serving.

Is Lamb Shoulder (Raw) high in protein?

Lamb Shoulder (Raw) has 17.2g of protein per 100g, which is considered moderate. That means about 28% of its calories come from protein.

How much fat is in Lamb Shoulder (Raw)?

Lamb Shoulder (Raw) has 18.9g of total fat per 100g, which is considered moderate. Of that, 8.24g is saturated fat.

How many carbs are in Lamb Shoulder (Raw)?

Lamb Shoulder (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Lamb Shoulder (Raw)?

A typical serving of Lamb Shoulder (Raw) (4 oz raw, 110g) has 268 calories and 18.9g of protein.

Is Lamb Shoulder (Raw) good for weight loss?

Lamb Shoulder (Raw) comes in at 244 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍖

Lamb Shoulder (Raw)

Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw

Per 100g, Lamb Shoulder (Raw) has 244 calories, 17.2g protein, 0g carbs, and 18.9g fat.

Lamb Shoulder (Raw) has 244 calories per 100g with 17.2g of protein, 0g of carbohydrates, 18.9g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 8.24g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

268kcal

Protein

19g

Carbs

Fat

21g

✨Nutritional Highlights

⭐

Excellent source of Vitamin B12 (103% DV), Saturated Fat (41% DV), Niacin (B3) (38% DV), Selenium (36% DV)

⚠️Things to Watch

•

High in saturated fat with 8.24g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 70mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	244kcal	12%
Protein	17g	34%
Total Fat	19g	24%
Saturated Fat	8.2g	41%
Cholesterol	70mg	23%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

4 oz raw

110g

268kcal

18.9gprotein

1 undetermined

84g

205kcal

14.4gprotein

1 undetermined

28g

68kcal

4.8gprotein

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❓Frequently Asked Questions

How many calories are in Lamb Shoulder (Raw)?: A 100g serving of Lamb Shoulder (Raw) has 244 calories. You'll also get 17.2g of protein per serving.
Is Lamb Shoulder (Raw) high in protein?: Lamb Shoulder (Raw) has 17.2g of protein per 100g, which is considered moderate. That means about 28% of its calories come from protein.
How much fat is in Lamb Shoulder (Raw)?: Lamb Shoulder (Raw) has 18.9g of total fat per 100g, which is considered moderate. Of that, 8.24g is saturated fat.
How many carbs are in Lamb Shoulder (Raw)?: Lamb Shoulder (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Lamb Shoulder (Raw)?: Per 100g, Lamb Shoulder (Raw) has 244 calories, 17.2g protein, 0g carbs, and 18.9g fat.
How many calories in 4 oz raw of Lamb Shoulder (Raw)?: A typical serving of Lamb Shoulder (Raw) (4 oz raw, 110g) has 268 calories and 18.9g of protein.
Is Lamb Shoulder (Raw) good for weight loss?: Lamb Shoulder (Raw) comes in at 244 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.