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Lamb Shoulder Arm Separable Lean And Fat Trimmed To 1/8" Fat Choice Roasted
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted
Calories
267kcal
Protein
23g
Carbs
0g
Fat
19g
✨Nutritional Highlights
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High-protein: 34% of calories come from protein (22.9g per 100g)
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Excellent source of Vitamin B12 (107% DV), Selenium (47% DV), Protein (46% DV), Zinc (42% DV)
⚔️Compare Lamb Shoulder Arm Separable Lean And Fat Trimmed To 1/8" Fat Choice Roasted
See how Lamb Shoulder Arm Separable Lean And Fat Trimmed To 1/8" Fat Choice Roasted stacks up against similar foods
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vs Bison Ground Grass-fed Grass Fed Cooked
179 kcal • 25.4g protein
vs Bison Ground Grass-fed
146 kcal • 20.2g protein
vs Game Meat Antelope Roasted
150 kcal • 29.4g protein
vs Game Meat Antelope
114 kcal • 22.4g protein
vs Game Meat Bear Simmered
259 kcal • 32.4g protein
vs Game Meat Bear
161 kcal • 20.1g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 267kcal | 13% |
| Protein | 23g | 46% |
| Total Fat | 19g | 24% |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 91mg | 30% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 65mg | 3% |
| Calcium | 17mg | 1% |
| Iron | 2.0mg | 11% |
| Potassium | 262mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 2.6mcg | 107% |
| Folate | 21mcg | 5% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.25mg | 19% |
| Niacin (B3) | 6.6mg | 41% |
| Phosphorus | 185mg | 15% |
| Magnesium | 23mg | 5% |
| Zinc | 4.6mg | 42% |
| Copper | 0.11mg | 13% |
| Manganese | <0.1mg | 1% |
| Selenium | 26mcg | 47% |
⚖️Common Serving Sizes
3 undetermined
85g
227kcal
19.5gprotein
1 undetermined
284g
758kcal
65gprotein
🍽️More in Lamb, Veal, and Game Products
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Data from USDA FoodData Central. Values per 100g.