How many calories are in Lamb Shoulder (Cooked)?

A 100g serving of Lamb Shoulder (Cooked) has 200 calories. You'll also get 27.7g of protein per serving.

Is Lamb Shoulder (Cooked) high in protein?

Lamb Shoulder (Cooked) has 27.7g of protein per 100g, which is considered high. That means about 55% of its calories come from protein.

How much fat is in Lamb Shoulder (Cooked)?

Lamb Shoulder (Cooked) has 9.02g of total fat per 100g, which is considered moderate. Of that, 3.42g is saturated fat.

How many carbs are in Lamb Shoulder (Cooked)?

Lamb Shoulder (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Lamb Shoulder (Cooked)?

A typical serving of Lamb Shoulder (Cooked) (3 oz cooked, 85g) has 170 calories and 23.5g of protein.

Is Lamb Shoulder (Cooked) good for weight loss?

Lamb Shoulder (Cooked) comes in at 200 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍖

Lamb Shoulder (Cooked)

Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

Per 100g, Lamb Shoulder (Cooked) has 200 calories, 27.7g protein, 0g carbs, and 9g fat.

Lamb Shoulder (Cooked) has 200 calories per 100g with 27.7g of protein, 0g of carbohydrates, 9.02g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 92mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

170kcal

Protein

24g

Carbs

Fat

7.7g

✨Nutritional Highlights

💪

High-protein: 55% of calories come from protein (27.7g per 100g)

⭐

Excellent source of Vitamin B12 (125% DV), Selenium (57% DV), Protein (55% DV), Zinc (52% DV)

🥑

Contains 9.02g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 92mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	200kcal	10%
Protein	28g	55%
Total Fat	9.0g	12%
Saturated Fat	3.4g	17%
Cholesterol	92mg	31%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

170kcal

23.5gprotein

1 undetermined

74g

148kcal

20.5gprotein

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❓Frequently Asked Questions

How many calories are in Lamb Shoulder (Cooked)?: A 100g serving of Lamb Shoulder (Cooked) has 200 calories. You'll also get 27.7g of protein per serving.
Is Lamb Shoulder (Cooked) high in protein?: Lamb Shoulder (Cooked) has 27.7g of protein per 100g, which is considered high. That means about 55% of its calories come from protein.
How much fat is in Lamb Shoulder (Cooked)?: Lamb Shoulder (Cooked) has 9.02g of total fat per 100g, which is considered moderate. Of that, 3.42g is saturated fat.
How many carbs are in Lamb Shoulder (Cooked)?: Lamb Shoulder (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Lamb Shoulder (Cooked)?: Per 100g, Lamb Shoulder (Cooked) has 200 calories, 27.7g protein, 0g carbs, and 9.02g fat.
How many calories in 3 oz cooked of Lamb Shoulder (Cooked)?: A typical serving of Lamb Shoulder (Cooked) (3 oz cooked, 85g) has 170 calories and 23.5g of protein.
Is Lamb Shoulder (Cooked) good for weight loss?: Lamb Shoulder (Cooked) comes in at 200 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.