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Lamb Shoulder Arm Separable Lean Only Trimmed To 1/4" Fat
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Calories
200kcal
Protein
28g
Carbs
0g
Fat
9.0g
✨Nutritional Highlights
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High-protein: 55% of calories come from protein (27.7g per 100g)
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Excellent source of Vitamin B12 (125% DV), Selenium (57% DV), Protein (55% DV), Zinc (52% DV)
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Contains 9.02g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200kcal | 10% |
| Protein | 28g | 55% |
| Total Fat | 9.0g | 12% |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 92mg | 31% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 82mg | 4% |
| Calcium | 17mg | 1% |
| Iron | 2.3mg | 13% |
| Potassium | 340mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.20mg | 1% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 3.0mcg | 125% |
| Folate | 23mcg | 6% |
| Thiamin (B1) | 0.10mg | 8% |
| Riboflavin (B2) | 0.29mg | 22% |
| Niacin (B3) | 6.8mg | 43% |
| Phosphorus | 219mg | 18% |
| Magnesium | 30mg | 7% |
| Zinc | 5.7mg | 52% |
| Copper | 0.14mg | 16% |
| Manganese | <0.1mg | 1% |
| Selenium | 32mcg | 57% |
⚖️Common Serving Sizes
1 undetermined
74g
148kcal
3 undetermined
85g
170kcal
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Data from USDA FoodData Central. Values per 100g.