Lamb Shoulder (Raw)
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw
Per 100g, Lamb Shoulder (Raw) has 132 calories, 20g protein, 0g carbs, and 5.2g fat.
Lamb Shoulder (Raw) has 132 calories per 100g with 20g of protein, 0g of carbohydrates, 5.2g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 64mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 61% of calories come from protein (20g per 100g)
Excellent source of Vitamin B12 (111% DV), Selenium (41% DV), Protein (40% DV), Niacin (B3) (38% DV)
Contains 5.2g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 64mg per 100g.
🍽️Pairs Well With
⚔️Compare Lamb Shoulder
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to lamb shoulder and the nutrition traits people usually care about next.
Browse zinc-rich foods that support immunity and recovery.
Browse similar foods from the lamb, veal, and game products category.
Compare this food with other high-protein options for muscle gain, satiety, and recovery.
See where the strongest protein sources sit on the full per-100g leaderboard.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132kcal | 7% |
| Protein | 20g | 40% |
| Total Fat | 5.2g | 7% |
| Saturated Fat | 1.9g | 9% |
| Cholesterol | 64mg | 21% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Lamb Shoulder (Raw)?
- A 100g serving of Lamb Shoulder (Raw) has 132 calories. You'll also get 20g of protein per serving.
- Is Lamb Shoulder (Raw) high in protein?
- Lamb Shoulder (Raw) has 20g of protein per 100g, which is considered high. That means about 61% of its calories come from protein.
- How much fat is in Lamb Shoulder (Raw)?
- Lamb Shoulder (Raw) has 5.2g of total fat per 100g, which is considered moderate. Of that, 1.86g is saturated fat.
- How many carbs are in Lamb Shoulder (Raw)?
- Lamb Shoulder (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Lamb Shoulder (Raw)?
- Per 100g, Lamb Shoulder (Raw) has 132 calories, 20g protein, 0g carbs, and 5.2g fat.
- How many calories in 4 oz raw of Lamb Shoulder (Raw)?
- A typical serving of Lamb Shoulder (Raw) (4 oz raw, 110g) has 145 calories and 22g of protein.
- Is Lamb Shoulder (Raw) good for weight loss?
- Lamb Shoulder (Raw) is a solid option if you're trying to lose weight. At just 132 calories with 20g of protein per 100g, it keeps you full without packing on the calories.