Lamb Shoulder (Cooked)
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Per 100g, Lamb Shoulder (Cooked) has 278 calories, 23.1g protein, 0g carbs, and 19.9g fat.
Lamb Shoulder (Cooked) has 278 calories per 100g with 23.1g of protein, 0g of carbohydrates, 19.9g of fat. It's a solid protein source and a good source of potassium. It is also high in saturated fat with 8.18g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 33% of calories come from protein (23.1g per 100g)
Excellent source of Vitamin B12 (114% DV), Zinc (51% DV), Selenium (50% DV), Protein (46% DV)
⚠️Things to Watch
High in saturated fat with 8.18g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 95mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 278kcal | 14% |
| Protein | 23g | 46% |
| Total Fat | 20g | 26% |
| Saturated Fat | 8.2g | 41% |
| Cholesterol | 95mg | 32% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Lamb Shoulder (Cooked)?
- A 100g serving of Lamb Shoulder (Cooked) has 278 calories. You'll also get 23.1g of protein per serving.
- Is Lamb Shoulder (Cooked) high in protein?
- Lamb Shoulder (Cooked) has 23.1g of protein per 100g, which is considered high. That means about 33% of its calories come from protein.
- How much fat is in Lamb Shoulder (Cooked)?
- Lamb Shoulder (Cooked) has 19.9g of total fat per 100g, which is considered moderate. Of that, 8.18g is saturated fat.
- How many carbs are in Lamb Shoulder (Cooked)?
- Lamb Shoulder (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Lamb Shoulder (Cooked)?
- Per 100g, Lamb Shoulder (Cooked) has 278 calories, 23.1g protein, 0g carbs, and 19.9g fat.
- How many calories in 3 oz cooked of Lamb Shoulder (Cooked)?
- A typical serving of Lamb Shoulder (Cooked) (3 oz cooked, 85g) has 236 calories and 19.6g of protein.
- Is Lamb Shoulder (Cooked) good for weight loss?
- Lamb Shoulder (Cooked) comes in at 278 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.