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Lamb Shoulder Blade Separable Lean And Fat Trimmed To 1/4" Fat Choice Roasted
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Calories
281kcal
Protein
22g
Carbs
0g
Fat
21g
✨Nutritional Highlights
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High-protein: 32% of calories come from protein (22.2g per 100g)
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Excellent source of Vitamin B12 (111% DV), Zinc (51% DV), Selenium (46% DV), Protein (44% DV)
⚔️Compare Lamb Shoulder Blade Separable Lean And Fat Trimmed To 1/4" Fat Choice Roasted
See how Lamb Shoulder Blade Separable Lean And Fat Trimmed To 1/4" Fat Choice Roasted stacks up against similar foods
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vs Bison Ground Grass-fed Grass Fed Cooked
179 kcal • 25.4g protein
vs Bison Ground Grass-fed
146 kcal • 20.2g protein
vs Game Meat Antelope Roasted
150 kcal • 29.4g protein
vs Game Meat Antelope
114 kcal • 22.4g protein
vs Game Meat Bear Simmered
259 kcal • 32.4g protein
vs Game Meat Bear
161 kcal • 20.1g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 281kcal | 14% |
| Protein | 22g | 44% |
| Total Fat | 21g | 26% |
| Saturated Fat | 8.6g | 43% |
| Cholesterol | 92mg | 31% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 66mg | 3% |
| Calcium | 21mg | 2% |
| Iron | 1.9mg | 11% |
| Potassium | 246mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.14mg | 1% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 2.7mcg | 111% |
| Folate | 21mcg | 5% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.23mg | 18% |
| Niacin (B3) | 5.9mg | 37% |
| Phosphorus | 183mg | 15% |
| Magnesium | 22mg | 5% |
| Zinc | 5.6mg | 51% |
| Copper | 0.11mg | 12% |
| Manganese | <0.1mg | 1% |
| Selenium | 25mcg | 46% |
⚖️Common Serving Sizes
3 undetermined
85g
239kcal
18.9gprotein
1 undetermined
258g
725kcal
57.3gprotein
🍽️More in Lamb, Veal, and Game Products
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Data from USDA FoodData Central. Values per 100g.