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Lamb Shoulder Blade Separable Lean And Fat Trimmed To 1/8" Fat Choice Broiled
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Calories
267kcal
Protein
24g
Carbs
0g
Fat
19g
✨Nutritional Highlights
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High-protein: 35% of calories come from protein (23.5g per 100g)
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Excellent source of Vitamin B12 (114% DV), Zinc (52% DV), Selenium (51% DV), Protein (47% DV)
⚔️Compare Lamb Shoulder Blade Separable Lean And Fat Trimmed To 1/8" Fat Choice Broiled
See how Lamb Shoulder Blade Separable Lean And Fat Trimmed To 1/8" Fat Choice Broiled stacks up against similar foods
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vs Bison Ground Grass-fed Grass Fed Cooked
179 kcal • 25.4g protein
vs Bison Ground Grass-fed
146 kcal • 20.2g protein
vs Game Meat Antelope Roasted
150 kcal • 29.4g protein
vs Game Meat Antelope
114 kcal • 22.4g protein
vs Game Meat Bear Simmered
259 kcal • 32.4g protein
vs Game Meat Bear
161 kcal • 20.1g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 267kcal | 13% |
| Protein | 24g | 47% |
| Total Fat | 19g | 24% |
| Saturated Fat | 7.5g | 37% |
| Cholesterol | 95mg | 32% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 83mg | 4% |
| Calcium | 24mg | 2% |
| Iron | 1.7mg | 10% |
| Potassium | 341mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 2.7mcg | 114% |
| Folate | 18mcg | 5% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.25mg | 19% |
| Niacin (B3) | 6.3mg | 40% |
| Phosphorus | 201mg | 16% |
| Magnesium | 24mg | 6% |
| Zinc | 5.8mg | 52% |
| Copper | 0.12mg | 14% |
| Manganese | <0.1mg | 1% |
| Selenium | 28mcg | 51% |
⚖️Common Serving Sizes
1 undetermined
250g
668kcal
58.8gprotein
3 undetermined
85g
227kcal
20gprotein
🍽️More in Lamb, Veal, and Game Products
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Data from USDA FoodData Central. Values per 100g.