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Lamb Shoulder Blade Separable Lean Only Trimmed To 1/4" Fat Choice
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Calories
209kcal
Protein
25g
Carbs
0g
Fat
12g
✨Nutritional Highlights
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High-protein: 47% of calories come from protein (24.6g per 100g)
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Excellent source of Vitamin B12 (114% DV), Zinc (59% DV), Selenium (51% DV), Protein (49% DV)
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Contains 11.6g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Lamb Shoulder Blade Separable Lean Only Trimmed To 1/4" Fat Choice
See how Lamb Shoulder Blade Separable Lean Only Trimmed To 1/4" Fat Choice stacks up against similar foods
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vs Bison Ground Grass-fed Grass Fed Cooked
179 kcal • 25.4g protein
vs Bison Ground Grass-fed
146 kcal • 20.2g protein
vs Game Meat Antelope Roasted
150 kcal • 29.4g protein
vs Game Meat Antelope
114 kcal • 22.4g protein
vs Game Meat Bear Simmered
259 kcal • 32.4g protein
vs Game Meat Bear
161 kcal • 20.1g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209kcal | 10% |
| Protein | 25g | 49% |
| Total Fat | 12g | 15% |
| Saturated Fat | 4.3g | 22% |
| Cholesterol | 87mg | 29% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 68mg | 3% |
| Calcium | 21mg | 2% |
| Iron | 2.1mg | 12% |
| Potassium | 258mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.17mg | 1% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 2.7mcg | 114% |
| Folate | 25mcg | 6% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.25mg | 19% |
| Niacin (B3) | 5.5mg | 34% |
| Phosphorus | 199mg | 16% |
| Magnesium | 25mg | 6% |
| Zinc | 6.5mg | 59% |
| Copper | 0.11mg | 12% |
| Manganese | <0.1mg | 1% |
| Selenium | 28mcg | 51% |
⚖️Common Serving Sizes
1 undetermined
210g
439kcal
51.7gprotein
3 undetermined
85g
178kcal
20.9gprotein
🍽️More in Lamb, Veal, and Game Products
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Game Meat Antelope Roasted
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Game Meat Bear Simmered
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Game Meat Bear
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Data from USDA FoodData Central. Values per 100g.