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Lamb Shoulder Whole (arm And Blade) Separable Lean And Fat Trimmed To 1/4" Fat Choice
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Calories
344kcal
Protein
29g
Carbs
0g
Fat
25g
✨Nutritional Highlights
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High-protein: 33% of calories come from protein (28.7g per 100g)
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Excellent source of Vitamin B12 (117% DV), Selenium (60% DV), Zinc (58% DV), Protein (57% DV)
⚔️Compare Lamb Shoulder Whole (arm And Blade) Separable Lean And Fat Trimmed To 1/4" Fat Choice
See how Lamb Shoulder Whole (arm And Blade) Separable Lean And Fat Trimmed To 1/4" Fat Choice stacks up against similar foods
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vs Bison Ground Grass-fed Grass Fed Cooked
179 kcal • 25.4g protein
vs Bison Ground Grass-fed
146 kcal • 20.2g protein
vs Game Meat Antelope Roasted
150 kcal • 29.4g protein
vs Game Meat Antelope
114 kcal • 22.4g protein
vs Game Meat Bear Simmered
259 kcal • 32.4g protein
vs Game Meat Bear
161 kcal • 20.1g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 344kcal | 17% |
| Protein | 29g | 57% |
| Total Fat | 25g | 32% |
| Saturated Fat | 10g | 52% |
| Cholesterol | 116mg | 39% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 75mg | 3% |
| Calcium | 25mg | 2% |
| Iron | 2.4mg | 13% |
| Potassium | 248mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.16mg | 1% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 2.8mcg | 117% |
| Folate | 17mcg | 4% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.22mg | 17% |
| Niacin (B3) | 6.3mg | 40% |
| Phosphorus | 186mg | 15% |
| Magnesium | 24mg | 6% |
| Zinc | 6.4mg | 58% |
| Copper | 0.12mg | 14% |
| Manganese | <0.1mg | 1% |
| Selenium | 33mcg | 60% |
⚖️Common Serving Sizes
1 undetermined
218g
750kcal
62.6gprotein
3 undetermined
85g
292kcal
24.4gprotein
🍽️More in Lamb, Veal, and Game Products
Bison Ground Grass-fed Grass Fed Cooked
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Game Meat Antelope Roasted
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Game Meat Antelope
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Game Meat Bear Simmered
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Game Meat Bear
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Data from USDA FoodData Central. Values per 100g.