How many calories are in Lamb Shoulder (Roasted)?

A 100g serving of Lamb Shoulder (Roasted) has 276 calories. You'll also get 22.5g of protein per serving.

Is Lamb Shoulder (Roasted) high in protein?

Lamb Shoulder (Roasted) has 22.5g of protein per 100g, which is considered high. That means about 33% of its calories come from protein.

How much fat is in Lamb Shoulder (Roasted)?

Lamb Shoulder (Roasted) has 20g of total fat per 100g, which is considered high. Of that, 8.44g is saturated fat.

How many carbs are in Lamb Shoulder (Roasted)?

Lamb Shoulder (Roasted) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Lamb Shoulder (Roasted)?

A typical serving of Lamb Shoulder (Roasted) (3 oz cooked, 85g) has 235 calories and 19.1g of protein.

Is Lamb Shoulder (Roasted) good for weight loss?

Lamb Shoulder (Roasted) comes in at 276 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍖

Lamb Shoulder (Roasted)

Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

Per 100g, Lamb Shoulder (Roasted) has 276 calories, 22.5g protein, 0g carbs, and 20g fat.

Lamb Shoulder (Roasted) has 276 calories per 100g with 22.5g of protein, 0g of carbohydrates, 20g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 8.44g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

235kcal

Protein

19g

Carbs

Fat

17g

✨Nutritional Highlights

💪

High-protein: 33% of calories come from protein (22.5g per 100g)

⭐

Excellent source of Vitamin B12 (110% DV), Zinc (48% DV), Selenium (48% DV), Protein (45% DV)

⚠️Things to Watch

•

High in saturated fat with 8.44g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 92mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	276kcal	14%
Protein	23g	45%
Total Fat	20g	26%
Saturated Fat	8.4g	42%
Cholesterol	92mg	31%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

235kcal

19.1gprotein

1 undetermined

269g

742kcal

60.5gprotein

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❓Frequently Asked Questions

How many calories are in Lamb Shoulder (Roasted)?: A 100g serving of Lamb Shoulder (Roasted) has 276 calories. You'll also get 22.5g of protein per serving.
Is Lamb Shoulder (Roasted) high in protein?: Lamb Shoulder (Roasted) has 22.5g of protein per 100g, which is considered high. That means about 33% of its calories come from protein.
How much fat is in Lamb Shoulder (Roasted)?: Lamb Shoulder (Roasted) has 20g of total fat per 100g, which is considered high. Of that, 8.44g is saturated fat.
How many carbs are in Lamb Shoulder (Roasted)?: Lamb Shoulder (Roasted) contains 0g of carbohydrates per 100g.
What are the macros for Lamb Shoulder (Roasted)?: Per 100g, Lamb Shoulder (Roasted) has 276 calories, 22.5g protein, 0g carbs, and 20g fat.
How many calories in 3 oz cooked of Lamb Shoulder (Roasted)?: A typical serving of Lamb Shoulder (Roasted) (3 oz cooked, 85g) has 235 calories and 19.1g of protein.
Is Lamb Shoulder (Roasted) good for weight loss?: Lamb Shoulder (Roasted) comes in at 276 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.