How many calories are in Lamb Shoulder (Raw)?

A 100g serving of Lamb Shoulder (Raw) has 264 calories. You'll also get 16.6g of protein per serving.

Is Lamb Shoulder (Raw) high in protein?

Lamb Shoulder (Raw) has 16.6g of protein per 100g, which is considered moderate. That means about 25% of its calories come from protein.

How much fat is in Lamb Shoulder (Raw)?

Lamb Shoulder (Raw) has 21.4g of total fat per 100g, which is considered high. Of that, 9.28g is saturated fat.

How many carbs are in Lamb Shoulder (Raw)?

Lamb Shoulder (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Lamb Shoulder (Raw)?

A typical serving of Lamb Shoulder (Raw) (4 oz raw, 110g) has 290 calories and 18.3g of protein.

Is Lamb Shoulder (Raw) good for weight loss?

Lamb Shoulder (Raw) comes in at 264 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍖

Lamb Shoulder (Raw)

Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw

Per 100g, Lamb Shoulder (Raw) has 264 calories, 16.6g protein, 0g carbs, and 21.4g fat.

Lamb Shoulder (Raw) has 264 calories per 100g with 16.6g of protein, 0g of carbohydrates, 21.4g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 9.28g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

290kcal

Protein

18g

Carbs

Fat

24g

✨Nutritional Highlights

⭐

Excellent source of Vitamin B12 (105% DV), Saturated Fat (46% DV), Zinc (36% DV), Niacin (B3) (35% DV)

⚠️Things to Watch

•

High in saturated fat with 9.28g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 72mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	264kcal	13%
Protein	17g	33%
Total Fat	21g	27%
Saturated Fat	9.3g	46%
Cholesterol	72mg	24%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

290kcal

18.3gprotein

1 undetermined

454g

1199kcal

75.4gprotein

4 undetermined

113g

298kcal

18.8gprotein

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15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Lamb Shoulder (Raw)?: A 100g serving of Lamb Shoulder (Raw) has 264 calories. You'll also get 16.6g of protein per serving.
Is Lamb Shoulder (Raw) high in protein?: Lamb Shoulder (Raw) has 16.6g of protein per 100g, which is considered moderate. That means about 25% of its calories come from protein.
How much fat is in Lamb Shoulder (Raw)?: Lamb Shoulder (Raw) has 21.4g of total fat per 100g, which is considered high. Of that, 9.28g is saturated fat.
How many carbs are in Lamb Shoulder (Raw)?: Lamb Shoulder (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Lamb Shoulder (Raw)?: Per 100g, Lamb Shoulder (Raw) has 264 calories, 16.6g protein, 0g carbs, and 21.4g fat.
How many calories in 4 oz raw of Lamb Shoulder (Raw)?: A typical serving of Lamb Shoulder (Raw) (4 oz raw, 110g) has 290 calories and 18.3g of protein.
Is Lamb Shoulder (Raw) good for weight loss?: Lamb Shoulder (Raw) comes in at 264 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.