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Lamb Shoulder Whole (arm And Blade) Separable Lean And Fat Trimmed To 1/4" Fat
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw
Calories
264kcal
Protein
17g
Carbs
0g
Fat
21g
✨Nutritional Highlights
⭐
Excellent source of Vitamin B12 (105% DV), Saturated Fat (46% DV), Zinc (36% DV), Niacin (B3) (35% DV)
⚔️Compare Lamb Shoulder Whole (arm And Blade) Separable Lean And Fat Trimmed To 1/4" Fat
See how Lamb Shoulder Whole (arm And Blade) Separable Lean And Fat Trimmed To 1/4" Fat stacks up against similar foods
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vs Bison Ground Grass-fed Grass Fed Cooked
179 kcal • 25.4g protein
vs Bison Ground Grass-fed
146 kcal • 20.2g protein
vs Game Meat Antelope Roasted
150 kcal • 29.4g protein
vs Game Meat Antelope
114 kcal • 22.4g protein
vs Game Meat Bear Simmered
259 kcal • 32.4g protein
vs Game Meat Bear
161 kcal • 20.1g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 264kcal | 13% |
| Protein | 17g | 33% |
| Total Fat | 21g | 27% |
| Saturated Fat | 9.3g | 46% |
| Cholesterol | 72mg | 24% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 61mg | 3% |
| Calcium | 16mg | 1% |
| Iron | 1.5mg | 8% |
| Potassium | 230mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.22mg | 1% |
| Vitamin K | 3.4mcg | 3% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 2.5mcg | 105% |
| Folate | 19mcg | 5% |
| Thiamin (B1) | 0.11mg | 9% |
| Riboflavin (B2) | 0.21mg | 16% |
| Niacin (B3) | 5.7mg | 35% |
| Phosphorus | 158mg | 13% |
| Magnesium | 21mg | 5% |
| Zinc | 3.9mg | 36% |
| Copper | <0.1mg | 11% |
| Manganese | <0.1mg | 1% |
| Selenium | 19mcg | 35% |
⚖️Common Serving Sizes
1 undetermined
454g
1199kcal
75.4gprotein
4 undetermined
113g
298kcal
18.8gprotein
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Data from USDA FoodData Central. Values per 100g.