How many calories are in Lamb Shoulder (Cooked)?

A 100g serving of Lamb Shoulder (Cooked) has 268 calories. You'll also get 23.8g of protein per serving.

Is Lamb Shoulder (Cooked) high in protein?

Lamb Shoulder (Cooked) has 23.8g of protein per 100g, which is considered high. That means about 36% of its calories come from protein.

How much fat is in Lamb Shoulder (Cooked)?

Lamb Shoulder (Cooked) has 18.4g of total fat per 100g, which is considered moderate. Of that, 7.53g is saturated fat.

How many carbs are in Lamb Shoulder (Cooked)?

Lamb Shoulder (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Lamb Shoulder (Cooked)?

A typical serving of Lamb Shoulder (Cooked) (3 oz cooked, 85g) has 228 calories and 20.2g of protein.

Is Lamb Shoulder (Cooked) good for weight loss?

Lamb Shoulder (Cooked) comes in at 268 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍖

Lamb Shoulder (Cooked)

Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Per 100g, Lamb Shoulder (Cooked) has 268 calories, 23.8g protein, 0g carbs, and 18.4g fat.

Lamb Shoulder (Cooked) has 268 calories per 100g with 23.8g of protein, 0g of carbohydrates, 18.4g of fat. It's a solid protein source and a good source of potassium. It is also high in saturated fat with 7.53g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

228kcal

Protein

20g

Carbs

Fat

16g

✨Nutritional Highlights

💪

High-protein: 36% of calories come from protein (23.8g per 100g)

⭐

Excellent source of Vitamin B12 (116% DV), Zinc (51% DV), Protein (48% DV), Selenium (48% DV)

⚠️Things to Watch

•

High in saturated fat with 7.53g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 95mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	268kcal	13%
Protein	24g	48%
Total Fat	18g	24%
Saturated Fat	7.5g	38%
Cholesterol	95mg	32%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

228kcal

20.2gprotein

1 undetermined

242g

649kcal

57.6gprotein

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❓Frequently Asked Questions

How many calories are in Lamb Shoulder (Cooked)?: A 100g serving of Lamb Shoulder (Cooked) has 268 calories. You'll also get 23.8g of protein per serving.
Is Lamb Shoulder (Cooked) high in protein?: Lamb Shoulder (Cooked) has 23.8g of protein per 100g, which is considered high. That means about 36% of its calories come from protein.
How much fat is in Lamb Shoulder (Cooked)?: Lamb Shoulder (Cooked) has 18.4g of total fat per 100g, which is considered moderate. Of that, 7.53g is saturated fat.
How many carbs are in Lamb Shoulder (Cooked)?: Lamb Shoulder (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Lamb Shoulder (Cooked)?: Per 100g, Lamb Shoulder (Cooked) has 268 calories, 23.8g protein, 0g carbs, and 18.4g fat.
How many calories in 3 oz cooked of Lamb Shoulder (Cooked)?: A typical serving of Lamb Shoulder (Cooked) (3 oz cooked, 85g) has 228 calories and 20.2g of protein.
Is Lamb Shoulder (Cooked) good for weight loss?: Lamb Shoulder (Cooked) comes in at 268 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.