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Lamb Shoulder Whole (arm And Blade) Separable Lean And Fat Trimmed To 1/8" Fat Choice Broiled
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Calories
268kcal
Protein
24g
Carbs
0g
Fat
18g
✨Nutritional Highlights
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High-protein: 36% of calories come from protein (23.8g per 100g)
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Excellent source of Vitamin B12 (116% DV), Zinc (51% DV), Protein (48% DV), Selenium (48% DV)
⚔️Compare Lamb Shoulder Whole (arm And Blade) Separable Lean And Fat Trimmed To 1/8" Fat Choice Broiled
See how Lamb Shoulder Whole (arm And Blade) Separable Lean And Fat Trimmed To 1/8" Fat Choice Broiled stacks up against similar foods
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vs Bison Ground Grass-fed Grass Fed Cooked
179 kcal • 25.4g protein
vs Bison Ground Grass-fed
146 kcal • 20.2g protein
vs Game Meat Antelope Roasted
150 kcal • 29.4g protein
vs Game Meat Antelope
114 kcal • 22.4g protein
vs Game Meat Bear Simmered
259 kcal • 32.4g protein
vs Game Meat Bear
161 kcal • 20.1g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268kcal | 13% |
| Protein | 24g | 48% |
| Total Fat | 18g | 24% |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 95mg | 32% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 82mg | 4% |
| Calcium | 23mg | 2% |
| Iron | 1.8mg | 10% |
| Potassium | 335mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 2.8mcg | 116% |
| Folate | 18mcg | 5% |
| Thiamin (B1) | 0.10mg | 8% |
| Riboflavin (B2) | 0.26mg | 20% |
| Niacin (B3) | 6.5mg | 41% |
| Phosphorus | 201mg | 16% |
| Magnesium | 25mg | 6% |
| Zinc | 5.6mg | 51% |
| Copper | 0.13mg | 14% |
| Manganese | <0.1mg | 1% |
| Selenium | 27mcg | 48% |
⚖️Common Serving Sizes
3 undetermined
85g
228kcal
20.2gprotein
1 undetermined
242g
649kcal
57.6gprotein
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Data from USDA FoodData Central. Values per 100g.