How many calories are in Lamb Shoulder (Cooked)?

A 100g serving of Lamb Shoulder (Cooked) has 210 calories. You'll also get 27.1g of protein per serving.

Is Lamb Shoulder (Cooked) high in protein?

Lamb Shoulder (Cooked) has 27.1g of protein per 100g, which is considered high. That means about 52% of its calories come from protein.

How much fat is in Lamb Shoulder (Cooked)?

Lamb Shoulder (Cooked) has 10.5g of total fat per 100g, which is considered moderate. Of that, 3.88g is saturated fat.

How many carbs are in Lamb Shoulder (Cooked)?

Lamb Shoulder (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Lamb Shoulder (Cooked)?

A typical serving of Lamb Shoulder (Cooked) (3 oz cooked, 85g) has 179 calories and 23g of protein.

Is Lamb Shoulder (Cooked) good for weight loss?

Lamb Shoulder (Cooked) comes in at 210 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍖

Lamb Shoulder (Cooked)

Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

Per 100g, Lamb Shoulder (Cooked) has 210 calories, 27.1g protein, 0g carbs, and 10.5g fat.

Lamb Shoulder (Cooked) has 210 calories per 100g with 27.1g of protein, 0g of carbohydrates, 10.5g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 93mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

179kcal

Protein

23g

Carbs

Fat

8.9g

✨Nutritional Highlights

💪

High-protein: 52% of calories come from protein (27.1g per 100g)

⭐

Excellent source of Vitamin B12 (130% DV), Zinc (60% DV), Selenium (57% DV), Protein (54% DV)

🥑

Contains 10.5g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 93mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	210kcal	11%
Protein	27g	54%
Total Fat	11g	13%
Saturated Fat	3.9g	19%
Cholesterol	93mg	31%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

179kcal

23gprotein

1 undetermined

202g

424kcal

54.7gprotein

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🥩Low carb

15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Lamb Shoulder (Cooked)?: A 100g serving of Lamb Shoulder (Cooked) has 210 calories. You'll also get 27.1g of protein per serving.
Is Lamb Shoulder (Cooked) high in protein?: Lamb Shoulder (Cooked) has 27.1g of protein per 100g, which is considered high. That means about 52% of its calories come from protein.
How much fat is in Lamb Shoulder (Cooked)?: Lamb Shoulder (Cooked) has 10.5g of total fat per 100g, which is considered moderate. Of that, 3.88g is saturated fat.
How many carbs are in Lamb Shoulder (Cooked)?: Lamb Shoulder (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Lamb Shoulder (Cooked)?: Per 100g, Lamb Shoulder (Cooked) has 210 calories, 27.1g protein, 0g carbs, and 10.5g fat.
How many calories in 3 oz cooked of Lamb Shoulder (Cooked)?: A typical serving of Lamb Shoulder (Cooked) (3 oz cooked, 85g) has 179 calories and 23g of protein.
Is Lamb Shoulder (Cooked) good for weight loss?: Lamb Shoulder (Cooked) comes in at 210 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.